營養喵食物分類營養指南文章工具

小方豆干

Hard bean curd

前處理描述:混合均勻打碎(黃豆,鹽,調味料等)

營養成分

營養素每 100 公克狀態
α-生育酚0.34 mgmeasured
α-維生素E當量(α-TE)0.79 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0.18 mgmeasured
β-胡蘿蔔素0 ugmeasured
γ-生育酚3.2 mgmeasured
δ-生育酚1.45 mgmeasured
丙胺酸(Ala)768 mgmeasured
乳糖未提供blank
亞麻油酸(18:2)4856 mgmeasured
修正熱量155 kcalmeasured
其他脂肪酸未提供blank
十七酸(17:0)0 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)2077 mgmeasured
山酸(22:0)32 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)11 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖未提供blank
棕櫚烯酸(16:1)0 mgmeasured
棕櫚酸(16:0)913 mgmeasured
次亞麻油酸(18:3)746 mgmeasured
水分67.3 gmeasured
水解胺基酸總量18159 mgmeasured
油酸(18:1)1683 mgmeasured
灰分3.2 gmeasured
熱量161 kcalmeasured
甘胺酸(Gly)748 mgmeasured
甲硫胺酸(Met)172 mgmeasured
異白胺酸(Ile)847 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1470 mgmeasured
硬脂酸(18:0)317 mgmeasured
磷247 mgmeasured
粗脂肪8.6 gmeasured
粗蛋白17.4 gmeasured
精胺酸(Arg)1524 mgmeasured
糖質總量未提供blank
組胺酸(His)442 mgmeasured
絲胺酸(Ser)910 mgmeasured
維生素A總量(IU)0 I.U.measured
維生素B10.07 mgmeasured
維生素B12未提供blank
維生素B20.05 mgmeasured
維生素B60.07 mgmeasured
維生素C0 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量5.17 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物3.5 gmeasured
纈胺酸(Val)849 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)0 mgmeasured
胱胺酸(Cys)352 mgmeasured
脂肪酸M總量1698 mgmeasured
脂肪酸P總量5602 mgmeasured
脂肪酸S總量1300 mgmeasured
脯胺酸(Pro)983 mgmeasured
膳食纖維3.3 gmeasured
膽固醇未提供blank
色胺酸(Trp)212 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)27 mgmeasured
苯丙胺酸(Phe)988 mgmeasured
菸鹼素0.21 mgmeasured
葉酸25 ugmeasured
葡萄糖未提供blank
蔗糖未提供blank
視網醇未提供blank
視網醇當量(RE)0 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)676 mgmeasured
酪胺酸(Tyr)710 mgmeasured
酪酸(4:0)0 mgmeasured
鈉116 mgmeasured
鈣685 mgmeasured
鉀166 mgmeasured
銅未提供blank
鋅1.6 mgmeasured
錳未提供blank
鎂56 mgmeasured
鐵4.5 mgmeasured
離胺酸(Lys)1086 mgmeasured
飽和脂肪1.3 gmeasured
鱈烯酸(20:1)15 mgmeasured
麥芽糖未提供blank
麩胺酸(Glu)3345 mgmeasured