營養喵食物分類營養指南文章工具

壽司(豆皮壽司)

前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.17 mgmeasured
α-維生素E當量(α-TE)0.42 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0.11 mgmeasured
β-胡蘿蔔素0 ugmeasured
γ-生育酚1.85 mgmeasured
δ-生育酚0.52 mgmeasured
丙胺酸(Ala)340 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)1859 mgmeasured
修正熱量193 kcalmeasured
其他脂肪酸1 mgmeasured
十七酸(17:0)5 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖0 gmeasured
反式脂肪26.97 mgmeasured
天門冬胺酸(Asp)768 mgmeasured
山酸(22:0)18 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)7 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖1.7 gmeasured
棕櫚烯酸(16:1)7 mgmeasured
棕櫚酸(16:0)480 mgmeasured
次亞麻油酸(18:3)367 mgmeasured
水分56.2 gmeasured
水解胺基酸總量6851 mgmeasured
油酸(18:1)1793 mgmeasured
灰分1.1 gmeasured
熱量194 kcalmeasured
甘胺酸(Gly)309 mgmeasured
甲硫胺酸(Met)25 mgmeasured
異白胺酸(Ile)304 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)567 mgmeasured
硬脂酸(18:0)170 mgmeasured
磷61 mgmeasured
粗脂肪4.7 gmeasured
粗蛋白6.3 gmeasured
精胺酸(Arg)521 mgmeasured
糖質總量8.4 gmeasured
組胺酸(His)161 mgmeasured
絲胺酸(Ser)361 mgmeasured
維生素A總量(IU)0 I.U.measured
維生素B10 mgmeasured
維生素B120 ugmeasured
維生素B20 mgmeasured
維生素B60 mgmeasured
維生素C0.2 mgmeasured
維生素D20 ugmeasured
維生素D30 ugmeasured
維生素D總量(IU)0 I.U.measured
維生素D總量(ug)0 ugmeasured
維生素E總量2.64 mgmeasured
維生素K18.82 ugmeasured
維生素K2(MK-4)0 ugmeasured
維生素K2(MK-7)0 ugmeasured
總碳水化合物31.7 gmeasured
纈胺酸(Val)359 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)7 mgmeasured
胱胺酸(Cys)76 mgmeasured
脂肪酸M總量1800 mgmeasured
脂肪酸P總量2226 mgmeasured
脂肪酸S總量700 mgmeasured
脯胺酸(Pro)356 mgmeasured
膳食纖維0.7 gmeasured
膽固醇0 mgmeasured
色胺酸(Trp)76 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)13 mgmeasured
苯丙胺酸(Phe)359 mgmeasured
菸鹼素0 mgmeasured
葉酸0 ugmeasured
葡萄糖0.9 gmeasured
蔗糖5.7 gmeasured
視網醇0 ugmeasured
視網醇當量(RE)0 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)249 mgmeasured
酪胺酸(Tyr)286 mgmeasured
酪酸(4:0)0 mgmeasured
鈉276 mgmeasured
鈣17 mgmeasured
鉀46 mgmeasured
銅0.092 mgmeasured
鋅1.1 mgmeasured
錳0.411 mgmeasured
鎂28 mgmeasured
鐵0.9 mgmeasured
離胺酸(Lys)369 mgmeasured
飽和脂肪0.7 gmeasured
鱈烯酸(20:1)0 mgmeasured
麥芽糖0.1 gmeasured
麩胺酸(Glu)1365 mgmeasured