營養喵食物分類營養指南文章工具

熟水餃(高麗菜水餃)

前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.22 mgmeasured
α-維生素E當量(α-TE)0.28 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0.03 mgmeasured
β-胡蘿蔔素14 ugmeasured
γ-生育酚0.43 mgmeasured
δ-生育酚0.02 mgmeasured
丙胺酸(Ala)302 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)2076 mgmeasured
修正熱量196 kcalmeasured
其他脂肪酸87 mgmeasured
十七酸(17:0)30 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖0 gmeasured
反式脂肪118.91 mgmeasured
天門冬胺酸(Asp)427 mgmeasured
山酸(22:0)5 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)10 mgmeasured
廿二碳六烯酸(22:6)9 mgmeasured
廿四酸(24:0)3 mgmeasured
廿碳五烯酸(20:5)2 mgmeasured
月桂酸(12:0)7 mgmeasured
果糖0.3 gmeasured
棕櫚烯酸(16:1)167 mgmeasured
棕櫚酸(16:0)2239 mgmeasured
次亞麻油酸(18:3)145 mgmeasured
水分61.8 gmeasured
水解胺基酸總量6314 mgmeasured
油酸(18:1)3995 mgmeasured
灰分1 gmeasured
熱量199 kcalmeasured
甘胺酸(Gly)314 mgmeasured
甲硫胺酸(Met)27 mgmeasured
異白胺酸(Ile)238 mgmeasured
癸酸(10:0)8 mgmeasured
白胺酸(Leu)456 mgmeasured
硬脂酸(18:0)1104 mgmeasured
磷74 mgmeasured
粗脂肪10.1 gmeasured
粗蛋白7.4 gmeasured
精胺酸(Arg)328 mgmeasured
糖質總量3 gmeasured
組胺酸(His)175 mgmeasured
絲胺酸(Ser)275 mgmeasured
維生素A總量(IU)46 I.U.measured
維生素B10.13 mgmeasured
維生素B120.43 ugmeasured
維生素B20.07 mgmeasured
維生素B60.04 mgmeasured
維生素C3.7 mgmeasured
維生素D20 ugmeasured
維生素D30 ugmeasured
維生素D總量(IU)0 I.U.measured
維生素D總量(ug)0 ugmeasured
維生素E總量0.71 mgmeasured
維生素K113.81 ugmeasured
維生素K2(MK-4)5.56 ugmeasured
維生素K2(MK-7)0 ugmeasured
總碳水化合物19.7 gmeasured
纈胺酸(Val)283 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)120 mgmeasured
胱胺酸(Cys)90 mgmeasured
脂肪酸M總量4227 mgmeasured
脂肪酸P總量2268 mgmeasured
脂肪酸S總量3538 mgmeasured
脯胺酸(Pro)509 mgmeasured
膳食纖維1.8 gmeasured
膽固醇18 mgmeasured
色胺酸(Trp)55 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)27 mgmeasured
花生酸(20:0)22 mgmeasured
苯丙胺酸(Phe)270 mgmeasured
菸鹼素1.12 mgmeasured
葉酸9.8 ugmeasured
葡萄糖0.6 gmeasured
蔗糖0.4 gmeasured
視網醇7 ugmeasured
視網醇當量(RE)9 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)216 mgmeasured
酪胺酸(Tyr)205 mgmeasured
酪酸(4:0)0 mgmeasured
鈉301 mgmeasured
鈣15 mgmeasured
鉀144 mgmeasured
銅0.053 mgmeasured
鋅0.8 mgmeasured
錳0.178 mgmeasured
鎂15 mgmeasured
鐵0.6 mgmeasured
離胺酸(Lys)339 mgmeasured
飽和脂肪3.5 gmeasured
鱈烯酸(20:1)66 mgmeasured
麥芽糖1.7 gmeasured
麩胺酸(Glu)1804 mgmeasured