營養喵食物分類營養指南文章工具

豆棗

前處理描述:混合均勻打碎(黃豆等)

營養成分

營養素每 100 公克狀態
α-生育酚0.82 mgmeasured
α-維生素E當量(α-TE)1.74 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0.51 mgmeasured
β-胡蘿蔔素0 ugmeasured
γ-生育酚5.97 mgmeasured
δ-生育酚2.39 mgmeasured
丙胺酸(Ala)526 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)10113 mgmeasured
修正熱量419 kcalmeasured
其他脂肪酸6 mgmeasured
十七酸(17:0)9 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖0 gmeasured
反式脂肪137.8 mgmeasured
天門冬胺酸(Asp)1208 mgmeasured
山酸(22:0)72 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)12 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0.2 gmeasured
棕櫚烯酸(16:1)8 mgmeasured
棕櫚酸(16:0)2150 mgmeasured
次亞麻油酸(18:3)1292 mgmeasured
水分15.8 gmeasured
水解胺基酸總量10419 mgmeasured
油酸(18:1)4631 mgmeasured
灰分3.2 gmeasured
熱量420 kcalmeasured
甘胺酸(Gly)411 mgmeasured
甲硫胺酸(Met)75 mgmeasured
異白胺酸(Ile)518 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)935 mgmeasured
硬脂酸(18:0)855 mgmeasured
磷203 mgmeasured
粗脂肪19.2 gmeasured
粗蛋白11.7 gmeasured
精胺酸(Arg)646 mgmeasured
糖質總量37.5 gmeasured
組胺酸(His)259 mgmeasured
絲胺酸(Ser)552 mgmeasured
維生素A總量(IU)0 I.U.measured
維生素B10.02 mgmeasured
維生素B12未提供blank
維生素B20.02 mgmeasured
維生素B60.07 mgmeasured
維生素C0 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量9.69 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物50 gmeasured
纈胺酸(Val)503 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)9 mgmeasured
胱胺酸(Cys)163 mgmeasured
脂肪酸M總量4657 mgmeasured
脂肪酸P總量11405 mgmeasured
脂肪酸S總量3179 mgmeasured
脯胺酸(Pro)616 mgmeasured
膳食纖維0.8 gmeasured
膽固醇未提供blank
色胺酸(Trp)0 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)72 mgmeasured
苯丙胺酸(Phe)548 mgmeasured
菸鹼素0.13 mgmeasured
葉酸16.7 ugmeasured
葡萄糖0.5 gmeasured
蔗糖30.5 gmeasured
視網醇未提供blank
視網醇當量(RE)0 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)406 mgmeasured
酪胺酸(Tyr)352 mgmeasured
酪酸(4:0)0 mgmeasured
鈉854 mgmeasured
鈣273 mgmeasured
鉀74 mgmeasured
銅未提供blank
鋅0.5 mgmeasured
錳未提供blank
鎂41 mgmeasured
鐵3.1 mgmeasured
離胺酸(Lys)631 mgmeasured
飽和脂肪3.2 gmeasured
鱈烯酸(20:1)18 mgmeasured
麥芽糖6.3 gmeasured
麩胺酸(Glu)2070 mgmeasured