營養喵食物分類營養指南文章工具

紅豆土司

前處理描述:混合均勻打碎(土司,紅豆等)

營養成分

營養素每 100 公克狀態
α-生育酚3.26 mgmeasured
α-維生素E當量(α-TE)3.53 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0.15 mgmeasured
β-胡蘿蔔素47 ugmeasured
γ-生育酚1.67 mgmeasured
δ-生育酚0.67 mgmeasured
丙胺酸(Ala)298 mgmeasured
乳糖0.2 gmeasured
亞麻油酸(18:2)1395 mgmeasured
修正熱量313 kcalmeasured
其他脂肪酸0 mgmeasured
十七酸(17:0)44 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)73 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖0 gmeasured
反式脂肪165.81 mgmeasured
天門冬胺酸(Asp)593 mgmeasured
山酸(22:0)13 mgmeasured
己酸(6:0)160 mgmeasured
廿二碳五烯酸(22:5)6 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)9 mgmeasured
廿碳五烯酸(20:5)3 mgmeasured
月桂酸(12:0)346 mgmeasured
果糖2.1 gmeasured
棕櫚烯酸(16:1)116 mgmeasured
棕櫚酸(16:0)3002 mgmeasured
次亞麻油酸(18:3)179 mgmeasured
水分31.9 gmeasured
水解胺基酸總量7381 mgmeasured
油酸(18:1)2524 mgmeasured
灰分1 gmeasured
熱量319 kcalmeasured
甘胺酸(Gly)308 mgmeasured
甲硫胺酸(Met)42 mgmeasured
異白胺酸(Ile)311 mgmeasured
癸酸(10:0)217 mgmeasured
白胺酸(Leu)621 mgmeasured
硬脂酸(18:0)889 mgmeasured
磷116 mgmeasured
粗脂肪10.2 gmeasured
粗蛋白9.2 gmeasured
精胺酸(Arg)299 mgmeasured
糖質總量13.6 gmeasured
組胺酸(His)180 mgmeasured
絲胺酸(Ser)400 mgmeasured
維生素A總量(IU)240 I.U.measured
維生素B10.06 mgmeasured
維生素B120.17 ugmeasured
維生素B20.15 mgmeasured
維生素B60 mgmeasured
維生素C0 mgmeasured
維生素D20 ugmeasured
維生素D30 ugmeasured
維生素D總量(IU)0 I.U.measured
維生素D總量(ug)0 ugmeasured
維生素E總量5.76 mgmeasured
維生素K16.31 ugmeasured
維生素K2(MK-4)1.85 ugmeasured
維生素K2(MK-7)未提供blank
總碳水化合物47.7 gmeasured
纈胺酸(Val)330 mgmeasured
肉豆蔻烯酸(14:1)48 mgmeasured
肉豆蔻酸(14:0)788 mgmeasured
胱胺酸(Cys)95 mgmeasured
脂肪酸M總量2716 mgmeasured
脂肪酸P總量1594 mgmeasured
脂肪酸S總量5879 mgmeasured
脯胺酸(Pro)312 mgmeasured
膳食纖維3 gmeasured
膽固醇25 mgmeasured
色胺酸(Trp)0 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)11 mgmeasured
花生酸(20:0)19 mgmeasured
苯丙胺酸(Phe)407 mgmeasured
菸鹼素0.62 mgmeasured
葉酸44.6 ugmeasured
葡萄糖1.4 gmeasured
蔗糖8.1 gmeasured
視網醇49 ugmeasured
視網醇當量(RE)57 ugmeasured
辛酸(8:0)104 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)241 mgmeasured
酪胺酸(Tyr)210 mgmeasured
酪酸(4:0)214 mgmeasured
鈉290 mgmeasured
鈣52 mgmeasured
鉀172 mgmeasured
銅0.134 mgmeasured
鋅1.1 mgmeasured
錳0.414 mgmeasured
鎂29 mgmeasured
鐵1.7 mgmeasured
離胺酸(Lys)313 mgmeasured
飽和脂肪5.9 gmeasured
鱈烯酸(20:1)28 mgmeasured
麥芽糖1.7 gmeasured
麩胺酸(Glu)2421 mgmeasured