鯖魚肉脯
Stir fried mackerel fish floss
前處理描述:去鱗,去骨刺及內臟,先蒸10分鐘 ,再炒60分鐘(不加油)
營養成分
| 營養素 | 每 100 公克 | 狀態 |
|---|---|---|
| α-生育酚 | 2.52 mg | measured |
| α-維生素E當量(α-TE) | 2.55 mg | measured |
| α-胡蘿蔔素 | 未提供 | blank |
| β-生育酚 | 0 mg | measured |
| β-胡蘿蔔素 | 未提供 | blank |
| γ-生育酚 | 0.24 mg | measured |
| δ-生育酚 | 0.14 mg | measured |
| 丙胺酸(Ala) | 1966 mg | measured |
| 乳糖 | 未提供 | blank |
| 亞麻油酸(18:2) | 1256 mg | measured |
| 修正熱量 | 685 kcal | measured |
| 其他脂肪酸 | 未提供 | blank |
| 十七酸(17:0) | 0 mg | measured |
| 十三酸(13:0) | 0 mg | measured |
| 十九酸(19:0) | 0 mg | measured |
| 十五酸(15:0) | 0 mg | measured |
| 十八碳四烯酸(18:4) | 3671 mg | measured |
| 半乳糖 | 未提供 | blank |
| 反式脂肪 | 未提供 | blank |
| 天門冬胺酸(Asp) | 3134 mg | measured |
| 山酸(22:0) | 0 mg | measured |
| 己酸(6:0) | 0 mg | measured |
| 廿二碳五烯酸(22:5) | 773 mg | measured |
| 廿二碳六烯酸(22:6) | 7185 mg | measured |
| 廿四酸(24:0) | 0 mg | measured |
| 廿碳五烯酸(20:5) | 4673 mg | measured |
| 月桂酸(12:0) | 0 mg | measured |
| 果糖 | 未提供 | blank |
| 棕櫚烯酸(16:1) | 2518 mg | measured |
| 棕櫚酸(16:0) | 8326 mg | measured |
| 次亞麻油酸(18:3) | 1105 mg | measured |
| 水分 | 1.3 g | measured |
| 水解胺基酸總量 | 31653 mg | measured |
| 油酸(18:1) | 8169 mg | measured |
| 灰分 | 3.1 g | measured |
| 熱量 | 685 kcal | measured |
| 甘胺酸(Gly) | 1718 mg | measured |
| 甲硫胺酸(Met) | 986 mg | measured |
| 異白胺酸(Ile) | 1454 mg | measured |
| 癸酸(10:0) | 0 mg | measured |
| 白胺酸(Leu) | 2582 mg | measured |
| 硬脂酸(18:0) | 1346 mg | measured |
| 磷 | 376 mg | measured |
| 粗脂肪 | 60.4 g | measured |
| 粗蛋白 | 33.8 g | measured |
| 精胺酸(Arg) | 2011 mg | measured |
| 糖質總量 | 未提供 | blank |
| 組胺酸(His) | 1258 mg | measured |
| 絲胺酸(Ser) | 1266 mg | measured |
| 維生素A總量(IU) | 762 I.U. | measured |
| 維生素B1 | 0.04 mg | measured |
| 維生素B12 | 13.68 ug | measured |
| 維生素B2 | 0.67 mg | measured |
| 維生素B6 | 0.47 mg | measured |
| 維生素C | 0 mg | measured |
| 維生素D2 | 未提供 | blank |
| 維生素D3 | 未提供 | blank |
| 維生素D總量(IU) | 未提供 | blank |
| 維生素D總量(ug) | 未提供 | blank |
| 維生素E總量 | 2.9 mg | measured |
| 維生素K1 | 未提供 | blank |
| 維生素K2(MK-4) | 未提供 | blank |
| 維生素K2(MK-7) | 未提供 | blank |
| 總碳水化合物 | 1.5 g | measured |
| 纈胺酸(Val) | 1692 mg | measured |
| 肉豆蔻烯酸(14:1) | 0 mg | measured |
| 肉豆蔻酸(14:0) | 5030 mg | measured |
| 胱胺酸(Cys) | 604 mg | measured |
| 脂肪酸M總量 | 25963 mg | measured |
| 脂肪酸P總量 | 19708 mg | measured |
| 脂肪酸S總量 | 14703 mg | measured |
| 脯胺酸(Pro) | 1222 mg | measured |
| 膳食纖維 | 未提供 | blank |
| 膽固醇 | 115 mg | measured |
| 色胺酸(Trp) | 237 mg | measured |
| 芥子酸(22:1) | 9009 mg | measured |
| 花生油酸(20:4) | 1045 mg | measured |
| 花生酸(20:0) | 0 mg | measured |
| 苯丙胺酸(Phe) | 1323 mg | measured |
| 菸鹼素 | 11.3 mg | measured |
| 葉酸 | 5 ug | measured |
| 葡萄糖 | 未提供 | blank |
| 蔗糖 | 未提供 | blank |
| 視網醇 | 229 ug | measured |
| 視網醇當量(RE) | 229 ug | measured |
| 辛酸(8:0) | 0 mg | measured |
| 酒精含量 | 未提供 | blank |
| 酥胺酸(Thr) | 1434 mg | measured |
| 酪胺酸(Tyr) | 1173 mg | measured |
| 酪酸(4:0) | 0 mg | measured |
| 鈉 | 563 mg | measured |
| 鈣 | 8 mg | measured |
| 鉀 | 557 mg | measured |
| 銅 | 未提供 | blank |
| 鋅 | 2 mg | measured |
| 錳 | 未提供 | blank |
| 鎂 | 53 mg | measured |
| 鐵 | 4.2 mg | measured |
| 離胺酸(Lys) | 2685 mg | measured |
| 飽和脂肪 | 14.7 g | measured |
| 鱈烯酸(20:1) | 6267 mg | measured |
| 麥芽糖 | 未提供 | blank |
| 麩胺酸(Glu) | 4908 mg | measured |