營養喵食物分類營養指南文章工具

傳統豆腐

Traditional Tofu

前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.21 mgmeasured
α-維生素E當量(α-TE)0.45 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0.12 mgmeasured
β-胡蘿蔔素0 ugmeasured
γ-生育酚1.59 mgmeasured
δ-生育酚0.85 mgmeasured
丙胺酸(Ala)369 mgmeasured
乳糖未提供blank
亞麻油酸(18:2)1498 mgmeasured
修正熱量87 kcalmeasured
其他脂肪酸未提供blank
十七酸(17:0)11 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)984 mgmeasured
山酸(22:0)49 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)24 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖未提供blank
棕櫚烯酸(16:1)11 mgmeasured
棕櫚酸(16:0)839 mgmeasured
次亞麻油酸(18:3)682 mgmeasured
水分81.2 gmeasured
水解胺基酸總量8577 mgmeasured
油酸(18:1)181 mgmeasured
灰分1 gmeasured
熱量88 kcalmeasured
甘胺酸(Gly)362 mgmeasured
甲硫胺酸(Met)108 mgmeasured
異白胺酸(Ile)396 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)682 mgmeasured
硬脂酸(18:0)95 mgmeasured
磷111 mgmeasured
粗脂肪3.4 gmeasured
粗蛋白8.5 gmeasured
精胺酸(Arg)719 mgmeasured
糖質總量未提供blank
組胺酸(His)210 mgmeasured
絲胺酸(Ser)430 mgmeasured
維生素A總量(IU)0 I.U.measured
維生素B10.08 mgmeasured
維生素B12未提供blank
維生素B20.04 mgmeasured
維生素B60.02 mgmeasured
維生素C0 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量2.77 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物6 gmeasured
纈胺酸(Val)397 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)8 mgmeasured
胱胺酸(Cys)154 mgmeasured
脂肪酸M總量192 mgmeasured
脂肪酸P總量2179 mgmeasured
脂肪酸S總量1039 mgmeasured
脯胺酸(Pro)460 mgmeasured
膳食纖維0.6 gmeasured
膽固醇未提供blank
色胺酸(Trp)70 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)13 mgmeasured
苯丙胺酸(Phe)456 mgmeasured
菸鹼素0.25 mgmeasured
葉酸35 ugmeasured
葡萄糖未提供blank
蔗糖未提供blank
視網醇未提供blank
視網醇當量(RE)0 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)323 mgmeasured
酪胺酸(Tyr)336 mgmeasured
酪酸(4:0)0 mgmeasured
鈉2 mgmeasured
鈣140 mgmeasured
鉀180 mgmeasured
銅未提供blank
鋅0.8 mgmeasured
錳未提供blank
鎂33 mgmeasured
鐵2 mgmeasured
離胺酸(Lys)513 mgmeasured
飽和脂肪1 gmeasured
鱈烯酸(20:1)0 mgmeasured
麥芽糖未提供blank
麩胺酸(Glu)1611 mgmeasured