營養喵食物分類營養指南文章工具

日式炸豆皮

Yuba: fried

前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚1.94 mgmeasured
α-維生素E當量(α-TE)3.78 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0.51 mgmeasured
β-胡蘿蔔素0 ugmeasured
γ-生育酚14.59 mgmeasured
δ-生育酚4.06 mgmeasured
丙胺酸(Ala)868 mgmeasured
乳糖未提供blank
亞麻油酸(18:2)17739 mgmeasured
修正熱量383 kcalmeasured
其他脂肪酸未提供blank
十七酸(17:0)0 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)2322 mgmeasured
山酸(22:0)0 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)50 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖未提供blank
棕櫚烯酸(16:1)0 mgmeasured
棕櫚酸(16:0)3636 mgmeasured
次亞麻油酸(18:3)2236 mgmeasured
水分42 gmeasured
水解胺基酸總量20192 mgmeasured
油酸(18:1)7234 mgmeasured
灰分1.5 gmeasured
熱量388 kcalmeasured
甘胺酸(Gly)849 mgmeasured
甲硫胺酸(Met)244 mgmeasured
異白胺酸(Ile)902 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1603 mgmeasured
硬脂酸(18:0)1351 mgmeasured
磷368 mgmeasured
粗脂肪32.4 gmeasured
粗蛋白19.2 gmeasured
精胺酸(Arg)1469 mgmeasured
糖質總量未提供blank
組胺酸(His)554 mgmeasured
絲胺酸(Ser)1036 mgmeasured
維生素A總量(IU)0 I.U.measured
維生素B10.06 mgmeasured
維生素B12未提供blank
維生素B20.03 mgmeasured
維生素B60.05 mgmeasured
維生素C0.9 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量21.1 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物4.9 gmeasured
纈胺酸(Val)937 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)0 mgmeasured
胱胺酸(Cys)456 mgmeasured
脂肪酸M總量7295 mgmeasured
脂肪酸P總量19975 mgmeasured
脂肪酸S總量5150 mgmeasured
脯胺酸(Pro)1031 mgmeasured
膳食纖維2.3 gmeasured
膽固醇未提供blank
色胺酸(Trp)235 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)113 mgmeasured
苯丙胺酸(Phe)1060 mgmeasured
菸鹼素0.31 mgmeasured
葉酸16.3 ugmeasured
葡萄糖未提供blank
蔗糖未提供blank
視網醇未提供blank
視網醇當量(RE)0 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)785 mgmeasured
酪胺酸(Tyr)814 mgmeasured
酪酸(4:0)0 mgmeasured
鈉1 mgmeasured
鈣292 mgmeasured
鉀137 mgmeasured
銅未提供blank
鋅1.9 mgmeasured
錳未提供blank
鎂59 mgmeasured
鐵2.5 mgmeasured
離胺酸(Lys)1241 mgmeasured
飽和脂肪5.1 gmeasured
鱈烯酸(20:1)62 mgmeasured
麥芽糖未提供blank
麩胺酸(Glu)3786 mgmeasured