營養喵食物分類營養指南文章工具

髮菜

Black moss; Hair-like seaw

樣品狀態:乾貨; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.85 mgmeasured
α-維生素E當量(α-TE)0.87 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0.04 mgmeasured
β-胡蘿蔔素0 ugmeasured
γ-生育酚0 mgmeasured
δ-生育酚0 mgmeasured
丙胺酸(Ala)1478 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)115 mgmeasured
修正熱量275 kcalmeasured
其他脂肪酸0 mgmeasured
十七酸(17:0)0 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)16 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)2634 mgmeasured
山酸(22:0)1 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)1 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)5 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)0 mgmeasured
棕櫚酸(16:0)226 mgmeasured
次亞麻油酸(18:3)9 mgmeasured
水分15.7 gmeasured
水解胺基酸總量19421 mgmeasured
油酸(18:1)50 mgmeasured
灰分4 gmeasured
熱量302 kcalmeasured
甘胺酸(Gly)1168 mgmeasured
甲硫胺酸(Met)267 mgmeasured
異白胺酸(Ile)1003 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1673 mgmeasured
硬脂酸(18:0)83 mgmeasured
磷73 mgmeasured
粗脂肪0.5 gmeasured
粗蛋白10.3 gmeasured
精胺酸(Arg)1553 mgmeasured
糖質總量0 gmeasured
組胺酸(His)269 mgmeasured
絲胺酸(Ser)926 mgmeasured
維生素A總量(IU)0 I.U.measured
維生素B10.1 mgmeasured
維生素B120.09 ugmeasured
維生素B20.61 mgmeasured
維生素B60.88 mgmeasured
維生素C0 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量0.89 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物69.5 gmeasured
纈胺酸(Val)1104 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)7 mgmeasured
胱胺酸(Cys)150 mgmeasured
脂肪酸M總量50 mgmeasured
脂肪酸P總量139 mgmeasured
脂肪酸S總量324 mgmeasured
脯胺酸(Pro)936 mgmeasured
膳食纖維14.6 gmeasured
膽固醇0 mgmeasured
色胺酸(Trp)208 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)2 mgmeasured
苯丙胺酸(Phe)885 mgmeasured
菸鹼素1.9 mgmeasured
葉酸24 ugmeasured
葡萄糖0 gmeasured
蔗糖0 gmeasured
視網醇未提供blank
視網醇當量(RE)0 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)1271 mgmeasured
酪胺酸(Tyr)639 mgmeasured
酪酸(4:0)0 mgmeasured
鈉107 mgmeasured
鈣1187 mgmeasured
鉀89 mgmeasured
銅未提供blank
鋅1.8 mgmeasured
錳未提供blank
鎂132 mgmeasured
鐵40.7 mgmeasured
離胺酸(Lys)843 mgmeasured
飽和脂肪0.3 gmeasured
鱈烯酸(20:1)0 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)2414 mgmeasured