營養喵食物分類營養指南文章工具

麵包果

Bread-fruit Tree

樣品狀態:生; 前處理描述:去心及皮,含籽,混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚1.27 mgmeasured
α-維生素E當量(α-TE)1.44 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0.31 mgmeasured
β-胡蘿蔔素191 ugmeasured
γ-生育酚0.17 mgmeasured
δ-生育酚0.01 mgmeasured
丙胺酸(Ala)51 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)581 mgmeasured
修正熱量53 kcalmeasured
其他脂肪酸10 mgmeasured
十七酸(17:0)2 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖0 gmeasured
反式脂肪0 mgmeasured
天門冬胺酸(Asp)154 mgmeasured
山酸(22:0)26 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)38 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖2.3 gmeasured
棕櫚烯酸(16:1)10 mgmeasured
棕櫚酸(16:0)496 mgmeasured
次亞麻油酸(18:3)28 mgmeasured
水分85.4 gmeasured
水解胺基酸總量960 mgmeasured
油酸(18:1)531 mgmeasured
灰分0.7 gmeasured
熱量61 kcalmeasured
甘胺酸(Gly)58 mgmeasured
甲硫胺酸(Met)6 mgmeasured
異白胺酸(Ile)48 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)74 mgmeasured
硬脂酸(18:0)63 mgmeasured
磷19 mgmeasured
粗脂肪1.8 gmeasured
粗蛋白1 gmeasured
精胺酸(Arg)51 mgmeasured
糖質總量4.6 gmeasured
組胺酸(His)19 mgmeasured
絲胺酸(Ser)56 mgmeasured
維生素A總量(IU)319 I.U.measured
維生素B10.05 mgmeasured
維生素B120 ugmeasured
維生素B20.05 mgmeasured
維生素B60 mgmeasured
維生素C4.5 mgmeasured
維生素D20 ugmeasured
維生素D30 ugmeasured
維生素D總量(IU)0 I.U.measured
維生素D總量(ug)0 ugmeasured
維生素E總量1.76 mgmeasured
維生素K12.99 ugmeasured
維生素K2(MK-4)0 ugmeasured
維生素K2(MK-7)0 ugmeasured
總碳水化合物11.2 gmeasured
纈胺酸(Val)59 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)3 mgmeasured
胱胺酸(Cys)7 mgmeasured
脂肪酸M總量564 mgmeasured
脂肪酸P總量608 mgmeasured
脂肪酸S總量637 mgmeasured
脯胺酸(Pro)45 mgmeasured
膳食纖維4.3 gmeasured
膽固醇0 mgmeasured
色胺酸(Trp)0 mgmeasured
芥子酸(22:1)15 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)9 mgmeasured
苯丙胺酸(Phe)58 mgmeasured
菸鹼素1.86 mgmeasured
葉酸18.4 ugmeasured
葡萄糖2.3 gmeasured
蔗糖0 gmeasured
視網醇0 ugmeasured
視網醇當量(RE)32 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)46 mgmeasured
酪胺酸(Tyr)47 mgmeasured
酪酸(4:0)0 mgmeasured
鈉2 mgmeasured
鈣51 mgmeasured
鉀269 mgmeasured
銅0.071 mgmeasured
鋅0 mgmeasured
錳0.073 mgmeasured
鎂33 mgmeasured
鐵0 mgmeasured
離胺酸(Lys)68 mgmeasured
飽和脂肪0.6 gmeasured
鱈烯酸(20:1)8 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)114 mgmeasured