營養喵食物分類營養指南文章工具

毛鱗魚

Capelin

樣品狀態:生,冷凍袋裝,含卵; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚2.72 mgmeasured
α-維生素E當量(α-TE)2.73 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0 mgmeasured
β-胡蘿蔔素0 ugmeasured
γ-生育酚0.07 mgmeasured
δ-生育酚0 mgmeasured
丙胺酸(Ala)1009 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)123 mgmeasured
修正熱量145 kcalmeasured
其他脂肪酸362 mgmeasured
十七酸(17:0)26 mgmeasured
十三酸(13:0)3 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)31 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖0 gmeasured
反式脂肪0 mgmeasured
天門冬胺酸(Asp)1395 mgmeasured
山酸(22:0)5 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)69 mgmeasured
廿二碳六烯酸(22:6)667 mgmeasured
廿四酸(24:0)2 mgmeasured
廿碳五烯酸(20:5)611 mgmeasured
月桂酸(12:0)8 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)848 mgmeasured
棕櫚酸(16:0)1039 mgmeasured
次亞麻油酸(18:3)92 mgmeasured
水分74 gmeasured
水解胺基酸總量14918 mgmeasured
油酸(18:1)1129 mgmeasured
灰分2 gmeasured
熱量145 kcalmeasured
甘胺酸(Gly)889 mgmeasured
甲硫胺酸(Met)369 mgmeasured
異白胺酸(Ile)681 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1262 mgmeasured
硬脂酸(18:0)108 mgmeasured
磷289 mgmeasured
粗脂肪9.4 gmeasured
粗蛋白14.1 gmeasured
精胺酸(Arg)957 mgmeasured
糖質總量0.1 gmeasured
組胺酸(His)329 mgmeasured
絲胺酸(Ser)816 mgmeasured
維生素A總量(IU)689 I.U.measured
維生素B10.03 mgmeasured
維生素B126.45 ugmeasured
維生素B20.3 mgmeasured
維生素B60.34 mgmeasured
維生素C0.7 mgmeasured
維生素D2未提供blank
維生素D35.53 ugmeasured
維生素D總量(IU)221.2 I.U.measured
維生素D總量(ug)5.53 ugmeasured
維生素E總量2.79 mgmeasured
維生素K10 ugmeasured
維生素K2(MK-4)0 ugmeasured
維生素K2(MK-7)0 ugmeasured
總碳水化合物0.4 gmeasured
纈胺酸(Val)832 mgmeasured
肉豆蔻烯酸(14:1)11 mgmeasured
肉豆蔻酸(14:0)676 mgmeasured
胱胺酸(Cys)147 mgmeasured
脂肪酸M總量5506 mgmeasured
脂肪酸P總量1627 mgmeasured
脂肪酸S總量1909 mgmeasured
脯胺酸(Pro)807 mgmeasured
膳食纖維0 gmeasured
膽固醇199 mgmeasured
色胺酸(Trp)130 mgmeasured
芥子酸(22:1)1842 mgmeasured
花生油酸(20:4)64 mgmeasured
花生酸(20:0)10 mgmeasured
苯丙胺酸(Phe)623 mgmeasured
菸鹼素1.29 mgmeasured
葉酸19.1 ugmeasured
葡萄糖0.1 gmeasured
蔗糖0 gmeasured
視網醇207 ugmeasured
視網醇當量(RE)207 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)721 mgmeasured
酪胺酸(Tyr)570 mgmeasured
酪酸(4:0)0 mgmeasured
鈉310 mgmeasured
鈣317 mgmeasured
鉀177 mgmeasured
銅0.053 mgmeasured
鋅2.1 mgmeasured
錳0.056 mgmeasured
鎂45 mgmeasured
鐵1.4 mgmeasured
離胺酸(Lys)1218 mgmeasured
飽和脂肪1.9 gmeasured
鱈烯酸(20:1)1676 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)2162 mgmeasured