營養喵食物分類營養指南文章工具

毛綠豆

Green bean; Chickasaw

樣品狀態:乾貨; 前處理描述:混合均勻磨碎

營養成分

營養素每 100 公克狀態
α-生育酚0.24 mgmeasured
α-維生素E當量(α-TE)1.17 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0.24 mgmeasured
β-胡蘿蔔素95 ugmeasured
γ-生育酚7.82 mgmeasured
δ-生育酚0.6 mgmeasured
丙胺酸(Ala)957 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)497 mgmeasured
修正熱量312 kcalmeasured
其他脂肪酸3 mgmeasured
十七酸(17:0)2 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)2544 mgmeasured
山酸(22:0)21 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)3 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)12 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)0 mgmeasured
棕櫚酸(16:0)334 mgmeasured
次亞麻油酸(18:3)203 mgmeasured
水分9.9 gmeasured
水解胺基酸總量20966 mgmeasured
油酸(18:1)51 mgmeasured
灰分3.2 gmeasured
熱量346 kcalmeasured
甘胺酸(Gly)892 mgmeasured
甲硫胺酸(Met)149 mgmeasured
異白胺酸(Ile)914 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1746 mgmeasured
硬脂酸(18:0)77 mgmeasured
磷439 mgmeasured
粗脂肪1.2 gmeasured
粗蛋白22.1 gmeasured
精胺酸(Arg)1463 mgmeasured
糖質總量1 gmeasured
組胺酸(His)632 mgmeasured
絲胺酸(Ser)1080 mgmeasured
維生素A總量(IU)158 I.U.measured
維生素B10.35 mgmeasured
維生素B12未提供blank
維生素B20.15 mgmeasured
維生素B60.3 mgmeasured
維生素C6.8 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量8.92 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物63.6 gmeasured
纈胺酸(Val)1102 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)1 mgmeasured
胱胺酸(Cys)101 mgmeasured
脂肪酸M總量52 mgmeasured
脂肪酸P總量705 mgmeasured
脂肪酸S總量460 mgmeasured
脯胺酸(Pro)929 mgmeasured
膳食纖維16.3 gmeasured
膽固醇未提供blank
色胺酸(Trp)319 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)2 mgmeasured
花生酸(20:0)14 mgmeasured
苯丙胺酸(Phe)1260 mgmeasured
菸鹼素1.62 mgmeasured
葉酸397.3 ugmeasured
葡萄糖0 gmeasured
蔗糖1 gmeasured
視網醇未提供blank
視網醇當量(RE)16 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)732 mgmeasured
酪胺酸(Tyr)705 mgmeasured
酪酸(4:0)0 mgmeasured
鈉3 mgmeasured
鈣100 mgmeasured
鉀1214 mgmeasured
銅未提供blank
鋅2.8 mgmeasured
錳未提供blank
鎂159 mgmeasured
鐵4.2 mgmeasured
離胺酸(Lys)1615 mgmeasured
飽和脂肪0.5 gmeasured
鱈烯酸(20:1)1 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)3827 mgmeasured