營養喵食物分類營養指南文章工具

綠殼菜蛤干

Green Mussel

樣品狀態:乾貨; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚1.22 mgmeasured
α-維生素E當量(α-TE)1.25 mgmeasured
α-胡蘿蔔素4 ugmeasured
β-生育酚0.04 mgmeasured
β-胡蘿蔔素6 ugmeasured
γ-生育酚0.08 mgmeasured
δ-生育酚0 mgmeasured
丙胺酸(Ala)2014 mgmeasured
乳糖未提供blank
亞麻油酸(18:2)241 mgmeasured
修正熱量263 kcalmeasured
其他脂肪酸未提供blank
十七酸(17:0)107 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)82 mgmeasured
十八碳四烯酸(18:4)195 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)5451 mgmeasured
山酸(22:0)0 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)67 mgmeasured
廿二碳六烯酸(22:6)1077 mgmeasured
廿四酸(24:0)0 mgmeasured
廿碳五烯酸(20:5)1303 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖未提供blank
棕櫚烯酸(16:1)1001 mgmeasured
棕櫚酸(16:0)2626 mgmeasured
次亞麻油酸(18:3)134 mgmeasured
水分19.9 gmeasured
水解胺基酸總量41490 mgmeasured
油酸(18:1)363 mgmeasured
灰分4 gmeasured
熱量263 kcalmeasured
甘胺酸(Gly)2024 mgmeasured
甲硫胺酸(Met)1075 mgmeasured
異白胺酸(Ile)2043 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)3085 mgmeasured
硬脂酸(18:0)427 mgmeasured
磷349 mgmeasured
粗脂肪8.5 gmeasured
粗蛋白43.7 gmeasured
精胺酸(Arg)3394 mgmeasured
糖質總量未提供blank
組胺酸(His)922 mgmeasured
絲胺酸(Ser)1759 mgmeasured
維生素A總量(IU)835 I.U.measured
維生素B10.08 mgmeasured
維生素B1212.22 ugmeasured
維生素B20.45 mgmeasured
維生素B60.09 mgmeasured
維生素C0 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量1.34 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物23.9 gmeasured
纈胺酸(Val)1875 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)330 mgmeasured
胱胺酸(Cys)720 mgmeasured
脂肪酸M總量1669 mgmeasured
脂肪酸P總量3236 mgmeasured
脂肪酸S總量3599 mgmeasured
脯胺酸(Pro)1566 mgmeasured
膳食纖維未提供blank
膽固醇213 mgmeasured
色胺酸(Trp)689 mgmeasured
芥子酸(22:1)24 mgmeasured
花生油酸(20:4)219 mgmeasured
花生酸(20:0)28 mgmeasured
苯丙胺酸(Phe)2127 mgmeasured
菸鹼素3.94 mgmeasured
葉酸154.3 ugmeasured
葡萄糖未提供blank
蔗糖未提供blank
視網醇246 ugmeasured
視網醇當量(RE)248 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)1947 mgmeasured
酪胺酸(Tyr)1857 mgmeasured
酪酸(4:0)0 mgmeasured
鈉865 mgmeasured
鈣122 mgmeasured
鉀332 mgmeasured
銅未提供blank
鋅6.3 mgmeasured
錳未提供blank
鎂124 mgmeasured
鐵7.4 mgmeasured
離胺酸(Lys)3530 mgmeasured
飽和脂肪3.6 gmeasured
鱈烯酸(20:1)281 mgmeasured
麥芽糖未提供blank
麩胺酸(Glu)5415 mgmeasured