營養喵食物分類營養指南文章工具

原味榛果

Hazelnut

樣品狀態:熟; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚24.81 mgmeasured
α-維生素E當量(α-TE)25.3 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0.35 mgmeasured
β-胡蘿蔔素16 ugmeasured
γ-生育酚3.17 mgmeasured
δ-生育酚0.03 mgmeasured
丙胺酸(Ala)573 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)5392 mgmeasured
修正熱量655 kcalmeasured
其他脂肪酸38 mgmeasured
十七酸(17:0)32 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)1280 mgmeasured
山酸(22:0)0 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)12 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)17 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)130 mgmeasured
棕櫚酸(16:0)3984 mgmeasured
次亞麻油酸(18:3)92 mgmeasured
水分1.1 gmeasured
水解胺基酸總量11803 mgmeasured
油酸(18:1)55003 mgmeasured
灰分2.2 gmeasured
熱量672 kcalmeasured
甘胺酸(Gly)581 mgmeasured
甲硫胺酸(Met)61 mgmeasured
異白胺酸(Ile)381 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)849 mgmeasured
硬脂酸(18:0)1598 mgmeasured
磷379 mgmeasured
粗脂肪66.5 gmeasured
粗蛋白13 gmeasured
精胺酸(Arg)1633 mgmeasured
糖質總量2.5 gmeasured
組胺酸(His)318 mgmeasured
絲胺酸(Ser)574 mgmeasured
維生素A總量(IU)26 I.U.measured
維生素B10.19 mgmeasured
維生素B12未提供blank
維生素B20.15 mgmeasured
維生素B60.64 mgmeasured
維生素C0 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量28.35 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物17.2 gmeasured
纈胺酸(Val)483 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)29 mgmeasured
胱胺酸(Cys)187 mgmeasured
脂肪酸M總量55226 mgmeasured
脂肪酸P總量5484 mgmeasured
脂肪酸S總量5743 mgmeasured
脯胺酸(Pro)346 mgmeasured
膳食纖維8 gmeasured
膽固醇未提供blank
色胺酸(Trp)161 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)70 mgmeasured
苯丙胺酸(Phe)533 mgmeasured
菸鹼素0.91 mgmeasured
葉酸77.6 ugmeasured
葡萄糖0 gmeasured
蔗糖2.5 gmeasured
視網醇未提供blank
視網醇當量(RE)3 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)395 mgmeasured
酪胺酸(Tyr)350 mgmeasured
酪酸(4:0)0 mgmeasured
鈉1 mgmeasured
鈣182 mgmeasured
鉀638 mgmeasured
銅0.101 mgmeasured
鋅2.3 mgmeasured
錳未提供blank
鎂181 mgmeasured
鐵3.8 mgmeasured
離胺酸(Lys)339 mgmeasured
飽和脂肪5.7 gmeasured
鱈烯酸(20:1)93 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)2759 mgmeasured