炒蛋(加油3大匙)
Hen's egg: scrambled with 3 tablespoons of oil
前處理描述:雞蛋去殼打勻,於不沾鍋中加入3大匙油,熱鍋2分鐘,倒入蛋液以小火快炒3分鐘,取出放冷均質
營養成分
| 營養素 | 每 100 公克 | 狀態 |
|---|---|---|
| α-生育酚 | 5.32 mg | measured |
| α-維生素E當量(α-TE) | 5.5 mg | measured |
| α-胡蘿蔔素 | 未提供 | blank |
| β-生育酚 | 0.25 mg | measured |
| β-胡蘿蔔素 | 未提供 | blank |
| γ-生育酚 | 0.59 mg | measured |
| δ-生育酚 | 0.05 mg | measured |
| 丙胺酸(Ala) | 699 mg | measured |
| 乳糖 | 未提供 | blank |
| 亞麻油酸(18:2) | 7969 mg | measured |
| 修正熱量 | 215 kcal | measured |
| 其他脂肪酸 | 未提供 | blank |
| 十七酸(17:0) | 15 mg | measured |
| 十三酸(13:0) | 0 mg | measured |
| 十九酸(19:0) | 0 mg | measured |
| 十五酸(15:0) | 5 mg | measured |
| 十八碳四烯酸(18:4) | 0 mg | measured |
| 半乳糖 | 未提供 | blank |
| 反式脂肪 | 未提供 | blank |
| 天門冬胺酸(Asp) | 1223 mg | measured |
| 山酸(22:0) | 83 mg | measured |
| 己酸(6:0) | 0 mg | measured |
| 廿二碳五烯酸(22:5) | 0 mg | measured |
| 廿二碳六烯酸(22:6) | 32 mg | measured |
| 廿四酸(24:0) | 27 mg | measured |
| 廿碳五烯酸(20:5) | 0 mg | measured |
| 月桂酸(12:0) | 0 mg | measured |
| 果糖 | 未提供 | blank |
| 棕櫚烯酸(16:1) | 145 mg | measured |
| 棕櫚酸(16:0) | 1913 mg | measured |
| 次亞麻油酸(18:3) | 71 mg | measured |
| 水分 | 65.3 g | measured |
| 水解胺基酸總量 | 12655 mg | measured |
| 油酸(18:1) | 4803 mg | measured |
| 灰分 | 1.1 g | measured |
| 熱量 | 215 kcal | measured |
| 甘胺酸(Gly) | 424 mg | measured |
| 甲硫胺酸(Met) | 458 mg | measured |
| 異白胺酸(Ile) | 684 mg | measured |
| 癸酸(10:0) | 0 mg | measured |
| 白胺酸(Leu) | 1054 mg | measured |
| 硬脂酸(18:0) | 856 mg | measured |
| 磷 | 191 mg | measured |
| 粗脂肪 | 16.1 g | measured |
| 粗蛋白 | 12.9 g | measured |
| 精胺酸(Arg) | 808 mg | measured |
| 糖質總量 | 未提供 | blank |
| 組胺酸(His) | 340 mg | measured |
| 絲胺酸(Ser) | 873 mg | measured |
| 維生素A總量(IU) | 344 I.U. | measured |
| 維生素B1 | 0.07 mg | measured |
| 維生素B12 | 0.54 ug | measured |
| 維生素B2 | 0.57 mg | measured |
| 維生素B6 | 0.12 mg | measured |
| 維生素C | 0 mg | measured |
| 維生素D2 | 未提供 | blank |
| 維生素D3 | 未提供 | blank |
| 維生素D總量(IU) | 未提供 | blank |
| 維生素D總量(ug) | 未提供 | blank |
| 維生素E總量 | 6.2 mg | measured |
| 維生素K1 | 未提供 | blank |
| 維生素K2(MK-4) | 未提供 | blank |
| 維生素K2(MK-7) | 未提供 | blank |
| 總碳水化合物 | 4.6 g | measured |
| 纈胺酸(Val) | 794 mg | measured |
| 肉豆蔻烯酸(14:1) | 3 mg | measured |
| 肉豆蔻酸(14:0) | 25 mg | measured |
| 胱胺酸(Cys) | 320 mg | measured |
| 脂肪酸M總量 | 4979 mg | measured |
| 脂肪酸P總量 | 8126 mg | measured |
| 脂肪酸S總量 | 2962 mg | measured |
| 脯胺酸(Pro) | 462 mg | measured |
| 膳食纖維 | 未提供 | blank |
| 膽固醇 | 443 mg | measured |
| 色胺酸(Trp) | 219 mg | measured |
| 芥子酸(22:1) | 0 mg | measured |
| 花生油酸(20:4) | 53 mg | measured |
| 花生酸(20:0) | 36 mg | measured |
| 苯丙胺酸(Phe) | 656 mg | measured |
| 菸鹼素 | 0.15 mg | measured |
| 葉酸 | 未提供 | blank |
| 葡萄糖 | 未提供 | blank |
| 蔗糖 | 未提供 | blank |
| 視網醇 | 103 ug | measured |
| 視網醇當量(RE) | 103 ug | measured |
| 辛酸(8:0) | 1 mg | measured |
| 酒精含量 | 未提供 | blank |
| 酥胺酸(Thr) | 583 mg | measured |
| 酪胺酸(Tyr) | 538 mg | measured |
| 酪酸(4:0) | 0 mg | measured |
| 鈉 | 126 mg | measured |
| 鈣 | 51 mg | measured |
| 鉀 | 125 mg | measured |
| 銅 | 未提供 | blank |
| 鋅 | 1.4 mg | measured |
| 錳 | 未提供 | blank |
| 鎂 | 12 mg | measured |
| 鐵 | 2.5 mg | measured |
| 離胺酸(Lys) | 874 mg | measured |
| 飽和脂肪 | 3 g | measured |
| 鱈烯酸(20:1) | 29 mg | measured |
| 麥芽糖 | 未提供 | blank |
| 麩胺酸(Glu) | 1646 mg | measured |