煎蛋
Hen's egg: fried without oil
前處理描述:雞蛋去殼打勻,小火加熱不沾鍋2~3分鐘,分五次倒入蛋液,兩面煎熟後,取出放冷均質
營養成分
| 營養素 | 每 100 公克 | 狀態 |
|---|---|---|
| α-生育酚 | 2.16 mg | measured |
| α-維生素E當量(α-TE) | 2.22 mg | measured |
| α-胡蘿蔔素 | 未提供 | blank |
| β-生育酚 | 0.05 mg | measured |
| β-胡蘿蔔素 | 未提供 | blank |
| γ-生育酚 | 0.46 mg | measured |
| δ-生育酚 | 0.03 mg | measured |
| 丙胺酸(Ala) | 720 mg | measured |
| 乳糖 | 未提供 | blank |
| 亞麻油酸(18:2) | 2220 mg | measured |
| 修正熱量 | 161 kcal | measured |
| 其他脂肪酸 | 未提供 | blank |
| 十七酸(17:0) | 25 mg | measured |
| 十三酸(13:0) | 0 mg | measured |
| 十九酸(19:0) | 0 mg | measured |
| 十五酸(15:0) | 7 mg | measured |
| 十八碳四烯酸(18:4) | 0 mg | measured |
| 半乳糖 | 未提供 | blank |
| 反式脂肪 | 未提供 | blank |
| 天門冬胺酸(Asp) | 1264 mg | measured |
| 山酸(22:0) | 0 mg | measured |
| 己酸(6:0) | 0 mg | measured |
| 廿二碳五烯酸(22:5) | 6 mg | measured |
| 廿二碳六烯酸(22:6) | 80 mg | measured |
| 廿四酸(24:0) | 0 mg | measured |
| 廿碳五烯酸(20:5) | 0 mg | measured |
| 月桂酸(12:0) | 0 mg | measured |
| 果糖 | 未提供 | blank |
| 棕櫚烯酸(16:1) | 283 mg | measured |
| 棕櫚酸(16:0) | 2823 mg | measured |
| 次亞麻油酸(18:3) | 104 mg | measured |
| 水分 | 69 g | measured |
| 水解胺基酸總量 | 13046 mg | measured |
| 油酸(18:1) | 4627 mg | measured |
| 灰分 | 1.3 g | measured |
| 熱量 | 161 kcal | measured |
| 甘胺酸(Gly) | 437 mg | measured |
| 甲硫胺酸(Met) | 480 mg | measured |
| 異白胺酸(Ile) | 738 mg | measured |
| 癸酸(10:0) | 0 mg | measured |
| 白胺酸(Leu) | 1090 mg | measured |
| 硬脂酸(18:0) | 885 mg | measured |
| 磷 | 215 mg | measured |
| 粗脂肪 | 11.3 g | measured |
| 粗蛋白 | 13.5 g | measured |
| 精胺酸(Arg) | 805 mg | measured |
| 糖質總量 | 未提供 | blank |
| 組胺酸(His) | 348 mg | measured |
| 絲胺酸(Ser) | 903 mg | measured |
| 維生素A總量(IU) | 382 I.U. | measured |
| 維生素B1 | 0.07 mg | measured |
| 維生素B12 | 0.43 ug | measured |
| 維生素B2 | 0.62 mg | measured |
| 維生素B6 | 0.12 mg | measured |
| 維生素C | 0 mg | measured |
| 維生素D2 | 未提供 | blank |
| 維生素D3 | 未提供 | blank |
| 維生素D總量(IU) | 未提供 | blank |
| 維生素D總量(ug) | 未提供 | blank |
| 維生素E總量 | 2.68 mg | measured |
| 維生素K1 | 未提供 | blank |
| 維生素K2(MK-4) | 未提供 | blank |
| 維生素K2(MK-7) | 未提供 | blank |
| 總碳水化合物 | 4.9 g | measured |
| 纈胺酸(Val) | 817 mg | measured |
| 肉豆蔻烯酸(14:1) | 7 mg | measured |
| 肉豆蔻酸(14:0) | 42 mg | measured |
| 胱胺酸(Cys) | 318 mg | measured |
| 脂肪酸M總量 | 4945 mg | measured |
| 脂肪酸P總量 | 2541 mg | measured |
| 脂肪酸S總量 | 3783 mg | measured |
| 脯胺酸(Pro) | 471 mg | measured |
| 膳食纖維 | 未提供 | blank |
| 膽固醇 | 473 mg | measured |
| 色胺酸(Trp) | 213 mg | measured |
| 芥子酸(22:1) | 0 mg | measured |
| 花生油酸(20:4) | 131 mg | measured |
| 花生酸(20:0) | 0 mg | measured |
| 苯丙胺酸(Phe) | 677 mg | measured |
| 菸鹼素 | 0.08 mg | measured |
| 葉酸 | 未提供 | blank |
| 葡萄糖 | 未提供 | blank |
| 蔗糖 | 未提供 | blank |
| 視網醇 | 115 ug | measured |
| 視網醇當量(RE) | 115 ug | measured |
| 辛酸(8:0) | 0 mg | measured |
| 酒精含量 | 未提供 | blank |
| 酥胺酸(Thr) | 610 mg | measured |
| 酪胺酸(Tyr) | 550 mg | measured |
| 酪酸(4:0) | 0 mg | measured |
| 鈉 | 145 mg | measured |
| 鈣 | 58 mg | measured |
| 鉀 | 135 mg | measured |
| 銅 | 未提供 | blank |
| 鋅 | 1.8 mg | measured |
| 錳 | 未提供 | blank |
| 鎂 | 13 mg | measured |
| 鐵 | 9.8 mg | measured |
| 離胺酸(Lys) | 902 mg | measured |
| 飽和脂肪 | 3.8 g | measured |
| 鱈烯酸(20:1) | 28 mg | measured |
| 麥芽糖 | 未提供 | blank |
| 麩胺酸(Glu) | 1703 mg | measured |