營養喵食物分類營養指南文章工具

花豆

Kidney beans; White dutch runner bean; Scarlet runner bean; multiflora bean

樣品狀態:乾貨; 前處理描述:混合均勻磨碎

營養成分

營養素每 100 公克狀態
α-生育酚0.13 mgmeasured
α-維生素E當量(α-TE)0.37 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0.05 mgmeasured
β-胡蘿蔔素53 ugmeasured
γ-生育酚2.11 mgmeasured
δ-生育酚0.13 mgmeasured
丙胺酸(Ala)850 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)514 mgmeasured
修正熱量288 kcalmeasured
其他脂肪酸16 mgmeasured
十七酸(17:0)2 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)2373 mgmeasured
山酸(22:0)13 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)15 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)10 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)2 mgmeasured
棕櫚酸(16:0)249 mgmeasured
次亞麻油酸(18:3)533 mgmeasured
水分14.7 gmeasured
水解胺基酸總量18621 mgmeasured
油酸(18:1)293 mgmeasured
灰分3.3 gmeasured
熱量328 kcalmeasured
甘胺酸(Gly)805 mgmeasured
甲硫胺酸(Met)177 mgmeasured
異白胺酸(Ile)881 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1586 mgmeasured
硬脂酸(18:0)56 mgmeasured
磷441 mgmeasured
粗脂肪1.7 gmeasured
粗蛋白21.2 gmeasured
精胺酸(Arg)1256 mgmeasured
糖質總量1.8 gmeasured
組胺酸(His)577 mgmeasured
絲胺酸(Ser)1096 mgmeasured
維生素A總量(IU)88 I.U.measured
維生素B10.38 mgmeasured
維生素B12未提供blank
維生素B20.15 mgmeasured
維生素B60.47 mgmeasured
維生素C0.6 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量2.41 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物59 gmeasured
纈胺酸(Val)1073 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)4 mgmeasured
胱胺酸(Cys)306 mgmeasured
脂肪酸M總量306 mgmeasured
脂肪酸P總量1047 mgmeasured
脂肪酸S總量364 mgmeasured
脯胺酸(Pro)767 mgmeasured
膳食纖維19.3 gmeasured
膽固醇未提供blank
色胺酸(Trp)209 mgmeasured
芥子酸(22:1)12 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)10 mgmeasured
苯丙胺酸(Phe)1076 mgmeasured
菸鹼素1.74 mgmeasured
葉酸未提供blank
葡萄糖0 gmeasured
蔗糖1.8 gmeasured
視網醇未提供blank
視網醇當量(RE)9 ugmeasured
辛酸(8:0)5 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)848 mgmeasured
酪胺酸(Tyr)648 mgmeasured
酪酸(4:0)0 mgmeasured
鈉11 mgmeasured
鈣108 mgmeasured
鉀1156 mgmeasured
銅未提供blank
鋅2.6 mgmeasured
錳未提供blank
鎂159 mgmeasured
鐵7 mgmeasured
離胺酸(Lys)1354 mgmeasured
飽和脂肪0.4 gmeasured
鱈烯酸(20:1)0 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)2738 mgmeasured