營養喵食物分類營養指南文章工具

杏鮑菇

King oyster mushroom; apricot mushroom; almond abalone mushroom

樣品狀態:生; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.05 mgmeasured
α-維生素E當量(α-TE)0.05 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0 mgmeasured
β-胡蘿蔔素2 ugmeasured
γ-生育酚0 mgmeasured
δ-生育酚0 mgmeasured
丙胺酸(Ala)174 mgmeasured
乳糖1.6 gmeasured
亞麻油酸(18:2)111 mgmeasured
修正熱量35 kcalmeasured
其他脂肪酸0 mgmeasured
十七酸(17:0)0 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)6 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)146 mgmeasured
山酸(22:0)1 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)13 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)0 mgmeasured
棕櫚酸(16:0)29 mgmeasured
次亞麻油酸(18:3)0 mgmeasured
水分88.1 gmeasured
水解胺基酸總量1795 mgmeasured
油酸(18:1)38 mgmeasured
灰分0.6 gmeasured
熱量41 kcalmeasured
甘胺酸(Gly)109 mgmeasured
甲硫胺酸(Met)67 mgmeasured
異白胺酸(Ile)103 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)131 mgmeasured
硬脂酸(18:0)7 mgmeasured
磷84 mgmeasured
粗脂肪0.2 gmeasured
粗蛋白2.7 gmeasured
精胺酸(Arg)60 mgmeasured
糖質總量2.9 gmeasured
組胺酸(His)55 mgmeasured
絲胺酸(Ser)88 mgmeasured
維生素A總量(IU)3 I.U.measured
維生素B10.18 mgmeasured
維生素B120.06 ugmeasured
維生素B20.26 mgmeasured
維生素B60.23 mgmeasured
維生素C0.2 mgmeasured
維生素D20 ugmeasured
維生素D30 ugmeasured
維生素D總量(IU)0 I.U.measured
維生素D總量(ug)0 ugmeasured
維生素E總量0.05 mgmeasured
維生素K10 ugmeasured
維生素K2(MK-4)0 ugmeasured
維生素K2(MK-7)未提供blank
總碳水化合物8.3 gmeasured
纈胺酸(Val)114 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)2 mgmeasured
胱胺酸(Cys)16 mgmeasured
脂肪酸M總量38 mgmeasured
脂肪酸P總量111 mgmeasured
脂肪酸S總量59 mgmeasured
脯胺酸(Pro)79 mgmeasured
膳食纖維3.1 gmeasured
膽固醇未提供blank
色胺酸(Trp)8 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)1 mgmeasured
苯丙胺酸(Phe)86 mgmeasured
菸鹼素5.83 mgmeasured
葉酸42.4 ugmeasured
葡萄糖0.9 gmeasured
蔗糖0 gmeasured
視網醇未提供blank
視網醇當量(RE)0 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)101 mgmeasured
酪胺酸(Tyr)71 mgmeasured
酪酸(4:0)0 mgmeasured
鈉3 mgmeasured
鈣1 mgmeasured
鉀272 mgmeasured
銅0.022 mgmeasured
鋅0.7 mgmeasured
錳未提供blank
鎂12 mgmeasured
鐵0.3 mgmeasured
離胺酸(Lys)112 mgmeasured
飽和脂肪0.1 gmeasured
鱈烯酸(20:1)0 mgmeasured
麥芽糖0.4 gmeasured
麩胺酸(Glu)275 mgmeasured