營養喵食物分類營養指南文章工具

乾銀耳

樣品狀態:乾貨; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0 mgmeasured
α-維生素E當量(α-TE)0 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0 mgmeasured
β-胡蘿蔔素16 ugmeasured
γ-生育酚0 mgmeasured
δ-生育酚0 mgmeasured
丙胺酸(Ala)436 mgmeasured
乳糖2.1 gmeasured
亞麻油酸(18:2)325 mgmeasured
修正熱量187 kcalmeasured
其他脂肪酸4 mgmeasured
十七酸(17:0)5 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)6 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)702 mgmeasured
山酸(22:0)5 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)12 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)4 mgmeasured
棕櫚酸(16:0)214 mgmeasured
次亞麻油酸(18:3)3 mgmeasured
水分13.5 gmeasured
水解胺基酸總量7233 mgmeasured
油酸(18:1)540 mgmeasured
灰分5.3 gmeasured
熱量310 kcalmeasured
甘胺酸(Gly)378 mgmeasured
甲硫胺酸(Met)271 mgmeasured
異白胺酸(Ile)281 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)530 mgmeasured
硬脂酸(18:0)30 mgmeasured
磷337 mgmeasured
粗脂肪1.2 gmeasured
粗蛋白9.3 gmeasured
精胺酸(Arg)613 mgmeasured
糖質總量2.1 gmeasured
組胺酸(His)205 mgmeasured
絲胺酸(Ser)388 mgmeasured
維生素A總量(IU)27 I.U.measured
維生素B10.27 mgmeasured
維生素B120.07 ugmeasured
維生素B20.44 mgmeasured
維生素B60.29 mgmeasured
維生素C0 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量0 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物70.8 gmeasured
纈胺酸(Val)397 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)2 mgmeasured
胱胺酸(Cys)139 mgmeasured
脂肪酸M總量546 mgmeasured
脂肪酸P總量328 mgmeasured
脂肪酸S總量280 mgmeasured
脯胺酸(Pro)322 mgmeasured
膳食纖維64.5 gmeasured
膽固醇未提供blank
色胺酸(Trp)175 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)4 mgmeasured
苯丙胺酸(Phe)324 mgmeasured
菸鹼素4.13 mgmeasured
葉酸226.5 ugmeasured
葡萄糖0 gmeasured
蔗糖0 gmeasured
視網醇未提供blank
視網醇當量(RE)3 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)347 mgmeasured
酪胺酸(Tyr)365 mgmeasured
酪酸(4:0)0 mgmeasured
鈉27 mgmeasured
鈣45 mgmeasured
鉀2916 mgmeasured
銅0 mgmeasured
鋅3.2 mgmeasured
錳未提供blank
鎂48 mgmeasured
鐵2.5 mgmeasured
離胺酸(Lys)361 mgmeasured
飽和脂肪0.3 gmeasured
鱈烯酸(20:1)1 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)1000 mgmeasured