營養喵食物分類營養指南文章工具

乾香菇

Mushroom: dry; Champignon: dry; Shiitake: dry

樣品狀態:乾貨; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.01 mgmeasured
α-維生素E當量(α-TE)0.01 mgmeasured
α-胡蘿蔔素0 ugmeasured
β-生育酚0 mgmeasured
β-胡蘿蔔素1 ugmeasured
γ-生育酚0 mgmeasured
δ-生育酚0 mgmeasured
丙胺酸(Ala)872 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)1198 mgmeasured
修正熱量250 kcalmeasured
其他脂肪酸5 mgmeasured
十七酸(17:0)0 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)5 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)1383 mgmeasured
山酸(22:0)0 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)4 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)1 mgmeasured
果糖1.8 gmeasured
棕櫚烯酸(16:1)7 mgmeasured
棕櫚酸(16:0)216 mgmeasured
次亞麻油酸(18:3)2 mgmeasured
水分8.2 gmeasured
水解胺基酸總量14337 mgmeasured
油酸(18:1)91 mgmeasured
灰分4.5 gmeasured
熱量321 kcalmeasured
甘胺酸(Gly)748 mgmeasured
甲硫胺酸(Met)412 mgmeasured
異白胺酸(Ile)684 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)994 mgmeasured
硬脂酸(18:0)26 mgmeasured
磷556 mgmeasured
粗脂肪1.6 gmeasured
粗蛋白20.9 gmeasured
精胺酸(Arg)850 mgmeasured
糖質總量4.8 gmeasured
組胺酸(His)358 mgmeasured
絲胺酸(Ser)750 mgmeasured
維生素A總量(IU)2 I.U.measured
維生素B10.61 mgmeasured
維生素B120.28 ugmeasured
維生素B22.07 mgmeasured
維生素B60.94 mgmeasured
維生素C2.5 mgmeasured
維生素D20 ugmeasured
維生素D30 ugmeasured
維生素D總量(IU)0 I.U.measured
維生素D總量(ug)0 ugmeasured
維生素E總量0.01 mgmeasured
維生素K10 ugmeasured
維生素K2(MK-4)0 ugmeasured
維生素K2(MK-7)未提供blank
總碳水化合物64.9 gmeasured
纈胺酸(Val)743 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)4 mgmeasured
胱胺酸(Cys)313 mgmeasured
脂肪酸M總量101 mgmeasured
脂肪酸P總量1200 mgmeasured
脂肪酸S總量258 mgmeasured
脯胺酸(Pro)604 mgmeasured
膳食纖維37.1 gmeasured
膽固醇未提供blank
色胺酸(Trp)149 mgmeasured
芥子酸(22:1)1 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)0 mgmeasured
苯丙胺酸(Phe)617 mgmeasured
菸鹼素21.52 mgmeasured
葉酸289.7 ugmeasured
葡萄糖2.4 gmeasured
蔗糖0 gmeasured
視網醇未提供blank
視網醇當量(RE)0 ugmeasured
辛酸(8:0)1 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)731 mgmeasured
酪胺酸(Tyr)492 mgmeasured
酪酸(4:0)0 mgmeasured
鈉9 mgmeasured
鈣31 mgmeasured
鉀2016 mgmeasured
銅0.259 mgmeasured
鋅6.7 mgmeasured
錳未提供blank
鎂118 mgmeasured
鐵3.6 mgmeasured
離胺酸(Lys)883 mgmeasured
飽和脂肪0.3 gmeasured
鱈烯酸(20:1)2 mgmeasured
麥芽糖0.6 gmeasured
麩胺酸(Glu)2755 mgmeasured