營養喵食物分類營養指南文章工具

豬後腿肉

Pork: hind leg; ham; Fresh ham

樣品狀態:生,豬後腿部位; 前處理描述:去皮及骨,混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.24 mgmeasured
α-維生素E當量(α-TE)0.24 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0 mgmeasured
β-胡蘿蔔素未提供blank
γ-生育酚0.02 mgmeasured
δ-生育酚0.01 mgmeasured
丙胺酸(Ala)1183 mgmeasured
乳糖未提供blank
亞麻油酸(18:2)540 mgmeasured
修正熱量123 kcalmeasured
其他脂肪酸未提供blank
十七酸(17:0)12 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)1 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)1908 mgmeasured
山酸(22:0)0 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)7 mgmeasured
廿二碳六烯酸(22:6)6 mgmeasured
廿四酸(24:0)0 mgmeasured
廿碳五烯酸(20:5)2 mgmeasured
月桂酸(12:0)3 mgmeasured
果糖未提供blank
棕櫚烯酸(16:1)90 mgmeasured
棕櫚酸(16:0)910 mgmeasured
次亞麻油酸(18:3)28 mgmeasured
水分74.2 gmeasured
水解胺基酸總量21017 mgmeasured
油酸(18:1)1779 mgmeasured
灰分1 gmeasured
熱量123 kcalmeasured
甘胺酸(Gly)893 mgmeasured
甲硫胺酸(Met)562 mgmeasured
異白胺酸(Ile)951 mgmeasured
癸酸(10:0)4 mgmeasured
白胺酸(Leu)1708 mgmeasured
硬脂酸(18:0)467 mgmeasured
磷190 mgmeasured
粗脂肪4 gmeasured
粗蛋白20.4 gmeasured
精胺酸(Arg)1367 mgmeasured
糖質總量未提供blank
組胺酸(His)801 mgmeasured
絲胺酸(Ser)789 mgmeasured
維生素A總量(IU)9 I.U.measured
維生素B10.71 mgmeasured
維生素B120.39 ugmeasured
維生素B20.16 mgmeasured
維生素B60.42 mgmeasured
維生素C0.9 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量0.26 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物0.4 gmeasured
纈胺酸(Val)986 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)52 mgmeasured
胱胺酸(Cys)1310 mgmeasured
脂肪酸M總量1901 mgmeasured
脂肪酸P總量604 mgmeasured
脂肪酸S總量1457 mgmeasured
脯胺酸(Pro)782 mgmeasured
膳食纖維未提供blank
膽固醇58 mgmeasured
色胺酸(Trp)249 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)20 mgmeasured
花生酸(20:0)8 mgmeasured
苯丙胺酸(Phe)847 mgmeasured
菸鹼素3.26 mgmeasured
葉酸5.2 ugmeasured
葡萄糖未提供blank
蔗糖未提供blank
視網醇3 ugmeasured
視網醇當量(RE)3 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)921 mgmeasured
酪胺酸(Tyr)747 mgmeasured
酪酸(4:0)0 mgmeasured
鈉49 mgmeasured
鈣4 mgmeasured
鉀367 mgmeasured
銅未提供blank
鋅2.6 mgmeasured
錳未提供blank
鎂24 mgmeasured
鐵1 mgmeasured
離胺酸(Lys)1832 mgmeasured
飽和脂肪1.5 gmeasured
鱈烯酸(20:1)32 mgmeasured
麥芽糖未提供blank
麩胺酸(Glu)3184 mgmeasured