營養喵食物分類營養指南文章工具

紅扁豆仁

Red lentils

樣品狀態:乾貨; 前處理描述:混合均勻磨碎

營養成分

營養素每 100 公克狀態
α-生育酚0.29 mgmeasured
α-維生素E當量(α-TE)0.73 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0 mgmeasured
β-胡蘿蔔素0 ugmeasured
γ-生育酚4.38 mgmeasured
δ-生育酚0.09 mgmeasured
丙胺酸(Ala)1001 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)917 mgmeasured
修正熱量308 kcalmeasured
其他脂肪酸0 mgmeasured
十七酸(17:0)3 mgmeasured
十三酸(13:0)20 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)2711 mgmeasured
山酸(22:0)9 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)7 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0.1 gmeasured
棕櫚烯酸(16:1)6 mgmeasured
棕櫚酸(16:0)395 mgmeasured
次亞麻油酸(18:3)139 mgmeasured
水分12.4 gmeasured
水解胺基酸總量21801 mgmeasured
油酸(18:1)532 mgmeasured
灰分1.9 gmeasured
熱量343 kcalmeasured
甘胺酸(Gly)892 mgmeasured
甲硫胺酸(Met)134 mgmeasured
異白胺酸(Ile)919 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1704 mgmeasured
硬脂酸(18:0)57 mgmeasured
磷270 mgmeasured
粗脂肪2.1 gmeasured
粗蛋白25.3 gmeasured
精胺酸(Arg)2143 mgmeasured
糖質總量1.7 gmeasured
組胺酸(His)541 mgmeasured
絲胺酸(Ser)1126 mgmeasured
維生素A總量(IU)0 I.U.measured
維生素B10.42 mgmeasured
維生素B12未提供blank
維生素B20.1 mgmeasured
維生素B60.47 mgmeasured
維生素C0.3 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量4.77 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物58.3 gmeasured
纈胺酸(Val)1075 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)12 mgmeasured
胱胺酸(Cys)146 mgmeasured
脂肪酸M總量546 mgmeasured
脂肪酸P總量1060 mgmeasured
脂肪酸S總量514 mgmeasured
脯胺酸(Pro)951 mgmeasured
膳食纖維16.9 gmeasured
膽固醇未提供blank
色胺酸(Trp)323 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)4 mgmeasured
花生酸(20:0)10 mgmeasured
苯丙胺酸(Phe)1113 mgmeasured
菸鹼素1.52 mgmeasured
葉酸未提供blank
葡萄糖0 gmeasured
蔗糖1.3 gmeasured
視網醇未提供blank
視網醇當量(RE)0 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)849 mgmeasured
酪胺酸(Tyr)656 mgmeasured
酪酸(4:0)0 mgmeasured
鈉1 mgmeasured
鈣22 mgmeasured
鉀828 mgmeasured
銅未提供blank
鋅1.7 mgmeasured
錳未提供blank
鎂60 mgmeasured
鐵4.2 mgmeasured
離胺酸(Lys)1473 mgmeasured
飽和脂肪0.5 gmeasured
鱈烯酸(20:1)9 mgmeasured
麥芽糖0.3 gmeasured
麩胺酸(Glu)4045 mgmeasured