營養喵食物分類營養指南文章工具

紅色吳郭魚

Red mouthbreeder; Red tilapia

樣品狀態:生,去鱗及內臟; 前處理描述:去皮,去頭尾及骨刺,混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.59 mgmeasured
α-維生素E當量(α-TE)0.62 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0.03 mgmeasured
β-胡蘿蔔素未提供blank
γ-生育酚0.17 mgmeasured
δ-生育酚0 mgmeasured
丙胺酸(Ala)1033 mgmeasured
乳糖未提供blank
亞麻油酸(18:2)677 mgmeasured
修正熱量108 kcalmeasured
其他脂肪酸未提供blank
十七酸(17:0)9 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)8 mgmeasured
十八碳四烯酸(18:4)4 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)1733 mgmeasured
山酸(22:0)0 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)14 mgmeasured
廿二碳六烯酸(22:6)38 mgmeasured
廿四酸(24:0)0 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)43 mgmeasured
果糖未提供blank
棕櫚烯酸(16:1)170 mgmeasured
棕櫚酸(16:0)749 mgmeasured
次亞麻油酸(18:3)81 mgmeasured
水分76.1 gmeasured
水解胺基酸總量16612 mgmeasured
油酸(18:1)1146 mgmeasured
灰分1.1 gmeasured
熱量108 kcalmeasured
甘胺酸(Gly)818 mgmeasured
甲硫胺酸(Met)537 mgmeasured
異白胺酸(Ile)787 mgmeasured
癸酸(10:0)2 mgmeasured
白胺酸(Leu)1399 mgmeasured
硬脂酸(18:0)151 mgmeasured
磷172 mgmeasured
粗脂肪3.3 gmeasured
粗蛋白18.3 gmeasured
精胺酸(Arg)1033 mgmeasured
糖質總量未提供blank
組胺酸(His)488 mgmeasured
絲胺酸(Ser)631 mgmeasured
維生素A總量(IU)23 I.U.measured
維生素B10.04 mgmeasured
維生素B121.5 ugmeasured
維生素B20.02 mgmeasured
維生素B60.31 mgmeasured
維生素C1.2 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量0.79 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物1.3 gmeasured
纈胺酸(Val)823 mgmeasured
肉豆蔻烯酸(14:1)7 mgmeasured
肉豆蔻酸(14:0)127 mgmeasured
胱胺酸(Cys)200 mgmeasured
脂肪酸M總量1367 mgmeasured
脂肪酸P總量853 mgmeasured
脂肪酸S總量1089 mgmeasured
脯胺酸(Pro)491 mgmeasured
膳食纖維未提供blank
膽固醇46 mgmeasured
色胺酸(Trp)228 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)38 mgmeasured
花生酸(20:0)0 mgmeasured
苯丙胺酸(Phe)727 mgmeasured
菸鹼素3.1 mgmeasured
葉酸10 ugmeasured
葡萄糖未提供blank
蔗糖未提供blank
視網醇7 ugmeasured
視網醇當量(RE)7 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)755 mgmeasured
酪胺酸(Tyr)640 mgmeasured
酪酸(4:0)0 mgmeasured
鈉68 mgmeasured
鈣10 mgmeasured
鉀310 mgmeasured
銅未提供blank
鋅0.6 mgmeasured
錳未提供blank
鎂26 mgmeasured
鐵0 mgmeasured
離胺酸(Lys)1584 mgmeasured
飽和脂肪1.1 gmeasured
鱈烯酸(20:1)43 mgmeasured
麥芽糖未提供blank
麩胺酸(Glu)2706 mgmeasured