營養喵食物分類營養指南文章工具

花腹鯖

Southern mackerel; Pacific mackerel; Slimy mackerel; Spotted chub mackerel; Spotted mackerel; Chub mackerel; Common mackerel; Blue mackerel; Japanese mackerel

樣品狀態:生; 前處理描述:去鱗,含皮,去頭尾,去內臟及骨刺,混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.13 mgmeasured
α-維生素E當量(α-TE)0.13 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0 mgmeasured
β-胡蘿蔔素未提供blank
γ-生育酚0 mgmeasured
δ-生育酚0 mgmeasured
丙胺酸(Ala)1304 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)57 mgmeasured
修正熱量138 kcalmeasured
其他脂肪酸105 mgmeasured
十七酸(17:0)37 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)40 mgmeasured
十八碳四烯酸(18:4)19 mgmeasured
半乳糖0 gmeasured
反式脂肪12.81 mgmeasured
天門冬胺酸(Asp)2184 mgmeasured
山酸(22:0)7 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)136 mgmeasured
廿二碳六烯酸(22:6)755 mgmeasured
廿四酸(24:0)10 mgmeasured
廿碳五烯酸(20:5)256 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)237 mgmeasured
棕櫚酸(16:0)922 mgmeasured
次亞麻油酸(18:3)36 mgmeasured
水分70.5 gmeasured
水解胺基酸總量22594 mgmeasured
油酸(18:1)715 mgmeasured
灰分1.5 gmeasured
熱量138 kcalmeasured
甘胺酸(Gly)1006 mgmeasured
甲硫胺酸(Met)687 mgmeasured
異白胺酸(Ile)1015 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1791 mgmeasured
硬脂酸(18:0)310 mgmeasured
磷256 mgmeasured
粗脂肪4 gmeasured
粗蛋白23.9 gmeasured
精胺酸(Arg)1569 mgmeasured
糖質總量0 gmeasured
組胺酸(His)1482 mgmeasured
絲胺酸(Ser)842 mgmeasured
維生素A總量(IU)110 I.U.measured
維生素B10.13 mgmeasured
維生素B1212.5 ugmeasured
維生素B20.27 mgmeasured
維生素B60.33 mgmeasured
維生素C0 mgmeasured
維生素D20 ugmeasured
維生素D30 ugmeasured
維生素D總量(IU)0 I.U.measured
維生素D總量(ug)0 ugmeasured
維生素E總量0.13 mgmeasured
維生素K10 ugmeasured
維生素K2(MK-4)0 ugmeasured
維生素K2(MK-7)0 ugmeasured
總碳水化合物0.1 gmeasured
纈胺酸(Val)1143 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)188 mgmeasured
胱胺酸(Cys)485 mgmeasured
脂肪酸M總量1025 mgmeasured
脂肪酸P總量1372 mgmeasured
脂肪酸S總量1547 mgmeasured
脯胺酸(Pro)826 mgmeasured
膳食纖維未提供blank
膽固醇31 mgmeasured
色胺酸(Trp)238 mgmeasured
芥子酸(22:1)20 mgmeasured
花生油酸(20:4)113 mgmeasured
花生酸(20:0)31 mgmeasured
苯丙胺酸(Phe)1007 mgmeasured
菸鹼素9.4 mgmeasured
葉酸51 ugmeasured
葡萄糖0 gmeasured
蔗糖0 gmeasured
視網醇33 ugmeasured
視網醇當量(RE)33 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)1020 mgmeasured
酪胺酸(Tyr)855 mgmeasured
酪酸(4:0)0 mgmeasured
鈉36 mgmeasured
鈣27 mgmeasured
鉀368 mgmeasured
銅未提供blank
鋅0.7 mgmeasured
錳未提供blank
鎂36 mgmeasured
鐵2.8 mgmeasured
離胺酸(Lys)2008 mgmeasured
飽和脂肪1.5 gmeasured
鱈烯酸(20:1)53 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)3132 mgmeasured