營養喵食物分類營養指南文章工具

黃豆芽

Soybean Sprout

樣品狀態:生; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.31 mgmeasured
α-維生素E當量(α-TE)0.49 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0.1 mgmeasured
β-胡蘿蔔素20 ugmeasured
γ-生育酚1.18 mgmeasured
δ-生育酚0.75 mgmeasured
丙胺酸(Ala)262 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)844 mgmeasured
修正熱量41 kcalmeasured
其他脂肪酸2 mgmeasured
十七酸(17:0)3 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)1028 mgmeasured
山酸(22:0)10 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)4 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0.4 gmeasured
棕櫚烯酸(16:1)2 mgmeasured
棕櫚酸(16:0)232 mgmeasured
次亞麻油酸(18:3)125 mgmeasured
水分87.4 gmeasured
水解胺基酸總量5277 mgmeasured
油酸(18:1)312 mgmeasured
灰分0.7 gmeasured
熱量47 kcalmeasured
甘胺酸(Gly)205 mgmeasured
甲硫胺酸(Met)41 mgmeasured
異白胺酸(Ile)234 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)420 mgmeasured
硬脂酸(18:0)75 mgmeasured
磷86 mgmeasured
粗脂肪1.6 gmeasured
粗蛋白5.3 gmeasured
精胺酸(Arg)397 mgmeasured
糖質總量0.4 gmeasured
組胺酸(His)153 mgmeasured
絲胺酸(Ser)285 mgmeasured
維生素A總量(IU)33 I.U.measured
維生素B10.09 mgmeasured
維生素B12未提供blank
維生素B20.1 mgmeasured
維生素B60.18 mgmeasured
維生素C3.3 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量2.33 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物5 gmeasured
纈胺酸(Val)241 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)3 mgmeasured
胱胺酸(Cys)50 mgmeasured
脂肪酸M總量314 mgmeasured
脂肪酸P總量968 mgmeasured
脂肪酸S總量333 mgmeasured
脯胺酸(Pro)176 mgmeasured
膳食纖維3.3 gmeasured
膽固醇未提供blank
色胺酸(Trp)77 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)7 mgmeasured
苯丙胺酸(Phe)255 mgmeasured
菸鹼素0.31 mgmeasured
葉酸111.2 ugmeasured
葡萄糖0 gmeasured
蔗糖0 gmeasured
視網醇未提供blank
視網醇當量(RE)3 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)208 mgmeasured
酪胺酸(Tyr)179 mgmeasured
酪酸(4:0)0 mgmeasured
鈉7 mgmeasured
鈣19 mgmeasured
鉀274 mgmeasured
銅0.084 mgmeasured
鋅0.8 mgmeasured
錳未提供blank
鎂32 mgmeasured
鐵1.1 mgmeasured
離胺酸(Lys)316 mgmeasured
飽和脂肪0.3 gmeasured
鱈烯酸(20:1)0 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)751 mgmeasured