營養喵食物分類營養指南文章工具

黃豆

Soybean

樣品狀態:乾貨; 前處理描述:混合均勻磨碎

營養成分

營養素每 100 公克狀態
α-生育酚1.48 mgmeasured
α-維生素E當量(α-TE)2.85 mgmeasured
α-胡蘿蔔素13 ugmeasured
β-生育酚0.51 mgmeasured
β-胡蘿蔔素5 ugmeasured
γ-生育酚10.01 mgmeasured
δ-生育酚3.91 mgmeasured
丙胺酸(Ala)1532 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)8355 mgmeasured
修正熱量359 kcalmeasured
其他脂肪酸6 mgmeasured
十七酸(17:0)8 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖0 gmeasured
反式脂肪13.87 mgmeasured
天門冬胺酸(Asp)4086 mgmeasured
山酸(22:0)55 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)23 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)14 mgmeasured
棕櫚酸(16:0)1690 mgmeasured
次亞麻油酸(18:3)1090 mgmeasured
水分11.3 gmeasured
水解胺基酸總量35498 mgmeasured
油酸(18:1)3746 mgmeasured
灰分4.5 gmeasured
熱量389 kcalmeasured
甘胺酸(Gly)1546 mgmeasured
甲硫胺酸(Met)392 mgmeasured
異白胺酸(Ile)1591 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)2699 mgmeasured
硬脂酸(18:0)596 mgmeasured
磷445 mgmeasured
粗脂肪15.7 gmeasured
粗蛋白35.6 gmeasured
精胺酸(Arg)2743 mgmeasured
糖質總量4.6 gmeasured
組胺酸(His)913 mgmeasured
絲胺酸(Ser)1739 mgmeasured
維生素A總量(IU)19 I.U.measured
維生素B10.39 mgmeasured
維生素B12未提供blank
維生素B20.21 mgmeasured
維生素B60.72 mgmeasured
維生素C0 mgmeasured
維生素D20 ugmeasured
維生素D30 ugmeasured
維生素D總量(IU)0 I.U.measured
維生素D總量(ug)0 ugmeasured
維生素E總量15.91 mgmeasured
維生素K143.61 ugmeasured
維生素K2(MK-4)0 ugmeasured
維生素K2(MK-7)0 ugmeasured
總碳水化合物33 gmeasured
纈胺酸(Val)1643 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)11 mgmeasured
胱胺酸(Cys)854 mgmeasured
脂肪酸M總量3788 mgmeasured
脂肪酸P總量9445 mgmeasured
脂肪酸S總量2433 mgmeasured
脯胺酸(Pro)1884 mgmeasured
膳食纖維14.5 gmeasured
膽固醇未提供blank
色胺酸(Trp)532 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)50 mgmeasured
苯丙胺酸(Phe)1790 mgmeasured
菸鹼素1.11 mgmeasured
葉酸未提供blank
葡萄糖0 gmeasured
蔗糖4.6 gmeasured
視網醇未提供blank
視網醇當量(RE)2 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)1374 mgmeasured
酪胺酸(Tyr)1332 mgmeasured
酪酸(4:0)0 mgmeasured
鈉12 mgmeasured
鈣194 mgmeasured
鉀1667 mgmeasured
銅未提供blank
鋅2.7 mgmeasured
錳未提供blank
鎂215 mgmeasured
鐵6.5 mgmeasured
離胺酸(Lys)2136 mgmeasured
飽和脂肪2.4 gmeasured
鱈烯酸(20:1)28 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)6713 mgmeasured