營養喵食物分類營養指南文章工具

原味葵瓜子

Sunflower Seed

樣品狀態:熟; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚40.58 mgmeasured
α-維生素E當量(α-TE)41.32 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚1.43 mgmeasured
β-胡蘿蔔素14 ugmeasured
γ-生育酚0.33 mgmeasured
δ-生育酚0.01 mgmeasured
丙胺酸(Ala)1062 mgmeasured
乳糖0 gmeasured
亞麻油酸(18:2)21025 mgmeasured
修正熱量569 kcalmeasured
其他脂肪酸37 mgmeasured
十七酸(17:0)23 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)9 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)2294 mgmeasured
山酸(22:0)400 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)116 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖0 gmeasured
棕櫚烯酸(16:1)31 mgmeasured
棕櫚酸(16:0)2503 mgmeasured
次亞麻油酸(18:3)52 mgmeasured
水分4 gmeasured
水解胺基酸總量21245 mgmeasured
油酸(18:1)25566 mgmeasured
灰分3.5 gmeasured
熱量586 kcalmeasured
甘胺酸(Gly)1386 mgmeasured
甲硫胺酸(Met)407 mgmeasured
異白胺酸(Ile)883 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)156 mgmeasured
硬脂酸(18:0)1844 mgmeasured
磷814 mgmeasured
粗脂肪51.9 gmeasured
粗蛋白22 gmeasured
精胺酸(Arg)2232 mgmeasured
糖質總量3 gmeasured
組胺酸(His)612 mgmeasured
絲胺酸(Ser)1095 mgmeasured
維生素A總量(IU)23 I.U.measured
維生素B11.71 mgmeasured
維生素B12未提供blank
維生素B20.26 mgmeasured
維生素B61.5 mgmeasured
維生素C0 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量42.34 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物18.7 gmeasured
纈胺酸(Val)1027 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)29 mgmeasured
胱胺酸(Cys)268 mgmeasured
脂肪酸M總量25700 mgmeasured
脂肪酸P總量21077 mgmeasured
脂肪酸S總量5058 mgmeasured
脯胺酸(Pro)863 mgmeasured
膳食纖維8.3 gmeasured
膽固醇未提供blank
色胺酸(Trp)283 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)134 mgmeasured
苯丙胺酸(Phe)1126 mgmeasured
菸鹼素10.84 mgmeasured
葉酸272.5 ugmeasured
葡萄糖0 gmeasured
蔗糖3 gmeasured
視網醇未提供blank
視網醇當量(RE)2 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)889 mgmeasured
酪胺酸(Tyr)672 mgmeasured
酪酸(4:0)0 mgmeasured
鈉1 mgmeasured
鈣90 mgmeasured
鉀821 mgmeasured
銅0.047 mgmeasured
鋅6.2 mgmeasured
錳未提供blank
鎂396 mgmeasured
鐵6 mgmeasured
離胺酸(Lys)896 mgmeasured
飽和脂肪5.1 gmeasured
鱈烯酸(20:1)102 mgmeasured
麥芽糖0 gmeasured
麩胺酸(Glu)5094 mgmeasured