營養喵食物分類營養指南文章工具

白馬頭魚

Tilefish; White horsehead

樣品狀態:生; 前處理描述:去鱗,含皮,去頭尾,去內臟及骨刺,混合均勻打碎

營養成分

營養素每 100 公克狀態
α-生育酚0.35 mgmeasured
α-維生素E當量(α-TE)0.35 mgmeasured
α-胡蘿蔔素未提供blank
β-生育酚0 mgmeasured
β-胡蘿蔔素未提供blank
γ-生育酚0.01 mgmeasured
δ-生育酚0.01 mgmeasured
丙胺酸(Ala)1055 mgmeasured
乳糖未提供blank
亞麻油酸(18:2)7 mgmeasured
修正熱量91 kcalmeasured
其他脂肪酸未提供blank
十七酸(17:0)7 mgmeasured
十三酸(13:0)1 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)6 mgmeasured
十八碳四烯酸(18:4)2 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)1869 mgmeasured
山酸(22:0)3 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)48 mgmeasured
廿二碳六烯酸(22:6)168 mgmeasured
廿四酸(24:0)2 mgmeasured
廿碳五烯酸(20:5)33 mgmeasured
月桂酸(12:0)1 mgmeasured
果糖未提供blank
棕櫚烯酸(16:1)48 mgmeasured
棕櫚酸(16:0)269 mgmeasured
次亞麻油酸(18:3)2 mgmeasured
水分78.4 gmeasured
水解胺基酸總量18437 mgmeasured
油酸(18:1)213 mgmeasured
灰分1.3 gmeasured
熱量91 kcalmeasured
甘胺酸(Gly)780 mgmeasured
甲硫胺酸(Met)587 mgmeasured
異白胺酸(Ile)865 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)1531 mgmeasured
硬脂酸(18:0)73 mgmeasured
磷205 mgmeasured
粗脂肪1 gmeasured
粗蛋白19.2 gmeasured
精胺酸(Arg)1284 mgmeasured
糖質總量未提供blank
組胺酸(His)452 mgmeasured
絲胺酸(Ser)732 mgmeasured
維生素A總量(IU)33 I.U.measured
維生素B10.02 mgmeasured
維生素B121.46 ugmeasured
維生素B20.04 mgmeasured
維生素B60.13 mgmeasured
維生素C1.9 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量0.37 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物0.1 gmeasured
纈胺酸(Val)912 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)41 mgmeasured
胱胺酸(Cys)431 mgmeasured
脂肪酸M總量293 mgmeasured
脂肪酸P總量298 mgmeasured
脂肪酸S總量408 mgmeasured
脯胺酸(Pro)634 mgmeasured
膳食纖維未提供blank
膽固醇40 mgmeasured
色胺酸(Trp)294 mgmeasured
芥子酸(22:1)7 mgmeasured
花生油酸(20:4)38 mgmeasured
花生酸(20:0)5 mgmeasured
苯丙胺酸(Phe)747 mgmeasured
菸鹼素1.7 mgmeasured
葉酸0 ugmeasured
葡萄糖未提供blank
蔗糖未提供blank
視網醇10 ugmeasured
視網醇當量(RE)10 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)828 mgmeasured
酪胺酸(Tyr)680 mgmeasured
酪酸(4:0)0 mgmeasured
鈉63 mgmeasured
鈣9 mgmeasured
鉀431 mgmeasured
銅未提供blank
鋅0.4 mgmeasured
錳未提供blank
鎂34 mgmeasured
鐵0.3 mgmeasured
離胺酸(Lys)1826 mgmeasured
飽和脂肪0.4 gmeasured
鱈烯酸(20:1)25 mgmeasured
麥芽糖未提供blank
麩胺酸(Glu)2930 mgmeasured