營養喵食物分類營養指南文章工具

冷凍菜豆(莢)

Yard-long bean: frozen

樣品狀態:冷凍包裝; 前處理描述:混合均勻打碎

營養成分

營養素每 100 公克狀態
P/M/S未提供blank
α-生育酚0.01 mgmeasured
α-維生素E當量(α-TE)0.01 mgmeasured
α-胡蘿蔔素72 ugmeasured
β-生育酚0 mgmeasured
β-胡蘿蔔素529 ugmeasured
γ-生育酚0 mgmeasured
δ-生育酚0.02 mgmeasured
丙胺酸(Ala)137 mgmeasured
乳糖未提供blank
亞麻油酸(18:2)0 mgmeasured
修正熱量52 kcalmeasured
其他脂肪酸未提供blank
十七酸(17:0)0 mgmeasured
十三酸(13:0)0 mgmeasured
十九酸(19:0)0 mgmeasured
十五酸(15:0)0 mgmeasured
十八碳四烯酸(18:4)0 mgmeasured
半乳糖未提供blank
反式脂肪未提供blank
天門冬胺酸(Asp)410 mgmeasured
山酸(22:0)0 mgmeasured
己酸(6:0)0 mgmeasured
廿二碳五烯酸(22:5)0 mgmeasured
廿二碳六烯酸(22:6)0 mgmeasured
廿四酸(24:0)0 mgmeasured
廿碳五烯酸(20:5)0 mgmeasured
月桂酸(12:0)0 mgmeasured
果糖未提供blank
棕櫚烯酸(16:1)0 mgmeasured
棕櫚酸(16:0)0 mgmeasured
次亞麻油酸(18:3)0 mgmeasured
水分84.8 gmeasured
水解胺基酸總量2023 mgmeasured
油酸(18:1)0 mgmeasured
灰分0.8 gmeasured
熱量57 kcalmeasured
甘胺酸(Gly)91 mgmeasured
甲硫胺酸(Met)9 mgmeasured
異白胺酸(Ile)83 mgmeasured
癸酸(10:0)0 mgmeasured
白胺酸(Leu)143 mgmeasured
硬脂酸(18:0)0 mgmeasured
磷49 mgmeasured
粗脂肪0.1 gmeasured
粗蛋白3.4 gmeasured
精胺酸(Arg)103 mgmeasured
糖質總量未提供blank
組胺酸(His)48 mgmeasured
絲胺酸(Ser)150 mgmeasured
維生素A總量(IU)941 I.U.measured
維生素B10.07 mgmeasured
維生素B12未提供blank
維生素B20.1 mgmeasured
維生素B60.1 mgmeasured
維生素C5.2 mgmeasured
維生素D2未提供blank
維生素D3未提供blank
維生素D總量(IU)未提供blank
維生素D總量(ug)未提供blank
維生素E總量0.03 mgmeasured
維生素K1未提供blank
維生素K2(MK-4)未提供blank
維生素K2(MK-7)未提供blank
總碳水化合物10.8 gmeasured
纈胺酸(Val)115 mgmeasured
肉豆蔻烯酸(14:1)0 mgmeasured
肉豆蔻酸(14:0)0 mgmeasured
胱胺酸(Cys)16 mgmeasured
脂肪酸M總量0 mgmeasured
脂肪酸P總量0 mgmeasured
脂肪酸S總量0 mgmeasured
脯胺酸(Pro)76 mgmeasured
膳食纖維2.5 gmeasured
膽固醇未提供blank
色胺酸(Trp)10 mgmeasured
芥子酸(22:1)0 mgmeasured
花生油酸(20:4)0 mgmeasured
花生酸(20:0)0 mgmeasured
苯丙胺酸(Phe)89 mgmeasured
菸鹼素0.34 mgmeasured
葉酸未提供blank
葡萄糖未提供blank
蔗糖未提供blank
視網醇未提供blank
視網醇當量(RE)94 ugmeasured
辛酸(8:0)0 mgmeasured
酒精含量未提供blank
酥胺酸(Thr)97 mgmeasured
酪胺酸(Tyr)71 mgmeasured
酪酸(4:0)0 mgmeasured
鈉2 mgmeasured
鈣86 mgmeasured
鉀282 mgmeasured
銅未提供blank
鋅0.3 mgmeasured
錳未提供blank
鎂30 mgmeasured
鐵2.1 mgmeasured
離胺酸(Lys)112 mgmeasured
飽和脂肪0 gmeasured
鱈烯酸(20:1)0 mgmeasured
麥芽糖未提供blank
麩胺酸(Glu)262 mgmeasured