營養喵食物分類營養指南文章工具

維生素C含量排行

2598.9 mg

255 mg

糯米椒

Hot pepper; Long pepper; Pepper

蔬菜

250.5 mg

214.4 mg

212.5 mg

193.7 mg

184.8 mg

青辣椒

Hot pepper; Long pepper; Pepper

蔬菜

178.2 mg

174.4 mg

171.5 mg

紅辣椒

Hot pepper; Long pepper; Pepper

蔬菜

153.4 mg

153.2 mg

141.5 mg

134.4 mg

131.2 mg

角椒

Hot pepper; Long pepper; Pepper

蔬菜

130.9 mg

128.9 mg

127.8 mg

121.9 mg

食茱萸

Fagara ailanthoides Engl. Zanthoxylum ailanthoides S. et Z.

蔬菜

116.8 mg

115.5 mg

109.7 mg

107.5 mg

99.9 mg

99 mg

97.7 mg

96.7 mg

96.1 mg

95.4 mg

93.6 mg

93.1 mg

93 mg

92.7 mg

92 mg

90.1 mg

87.8 mg

86.6 mg

86.2 mg

81.4 mg

81 mg

80.7 mg

皇宮菜

U.S.water spinach， ipom(o)ea， water convolvulus

蔬菜

78 mg

野苦瓜

Bitter gourd; Balsam pear; Bitter melon

蔬菜

77 mg

75.3 mg

74.8 mg

73 mg

71.9 mg

71.2 mg

70.4 mg

69.2 mg

66 mg

64.5 mg

薄荷

Mint; Unicorn leather jacket

蔬菜

63.9 mg

62.2 mg

61.7 mg

60.7 mg

60.4 mg

59.1 mg

58.5 mg

58.3 mg

58.1 mg

57.8 mg

56.8 mg

56.5 mg

落葵

Malaber spinach; Ceylon spinach;malabar nightshade

蔬菜

54.8 mg

54.6 mg

白柚

White shaddocks; White pummelo

水果

54.5 mg

54 mg

52.7 mg

荔枝

Lychee; Lichee; Litchi

水果

52.3 mg

51.9 mg

50.9 mg

50.3 mg

49.9 mg

49.3 mg

48.6 mg

48.5 mg

47.4 mg

47.3 mg

47 mg

45.9 mg

45.7 mg

熱狗

Pork: hot dog

點心加工

45.4 mg

45.1 mg

45.1 mg

44.9 mg

44.8 mg

44.7 mg

44.3 mg

44.3 mg

44.3 mg

44 mg

43.8 mg

43.7 mg

43.5 mg

43.3 mg

42.7 mg

42.5 mg

41.5 mg

41.5 mg