營養喵食物分類營養指南文章工具

鐵含量排行

65.9 mg

62 mg

56.2 mg

55.3 mg

53.3 mg

53.3 mg

53 mg

44.6 mg

41.1 mg

髮菜

Black moss; Hair-like seaw

菇藻

40.7 mg

39.4 mg

37.9 mg

辣椒粉

Shili powder; Cayenne; paprika

調味料

36.4 mg

35.6 mg

34.7 mg

31 mg

28.6 mg

28 mg

27.2 mg

西施舌

Diphos sanguin; Purple clam

魚海鮮

25.7 mg

食茱萸

Fagara ailanthoides Engl. Zanthoxylum ailanthoides S. et Z.

蔬菜

23.9 mg

23.7 mg

22.7 mg

22.3 mg

21.4 mg

20.4 mg

20.1 mg

膽肝

Pork: liver, salted

點心加工

19.9 mg

19.7 mg

18 mg

18 mg

味精

Monosodium Glutamate

調味料

15.8 mg

15.7 mg

15.6 mg

15.3 mg

14.7 mg

14.5 mg

14.1 mg

14 mg

13.9 mg

13.8 mg

13.6 mg

乾竹笙

Basket stinkhorn(籃框臭角菌)

菇藻

13.6 mg

12.8 mg

12.6 mg

11.9 mg

11.8 mg

11.5 mg

九孔螺

Abalone; Japanese abalone; Ormer; Sea ear

魚海鮮

11.4 mg

11.3 mg

11.1 mg

薄荷

Mint; Unicorn leather jacket

蔬菜

11 mg

10.8 mg

10.7 mg

10.6 mg

豆豉

Fermented black bean

點心加工

10.5 mg

10.4 mg

10.3 mg

10.2 mg

10.1 mg

10.1 mg

9.9 mg

9.8 mg

煎蛋

Hen's egg: fried without oil

蛋

9.8 mg

9.7 mg

9.4 mg

9 mg

9 mg

8.7 mg

8.6 mg

8.6 mg

8.5 mg

紅莧菜

Edible amaranth; Chinese amaranth

蔬菜

8.5 mg

陳皮

Tangerine peel, chenpi

調味料

8.5 mg

8.5 mg

8.4 mg

8.4 mg

8.3 mg

8.2 mg

8.2 mg

8.2 mg

愛玉子

Awkeotsang; Jelly-fig; Moraceae

堅果種子

8.2 mg

8.1 mg

8 mg

8 mg

7.9 mg

7.8 mg

7.8 mg

金針菜乾

Dried day-lily; dried common orange Day-lily

蔬菜

7.6 mg

7.5 mg

7.5 mg

7.5 mg

7.5 mg

7.4 mg

7.4 mg

7.4 mg

7.3 mg

7.2 mg

7.2 mg

7.1 mg