營養喵食物分類營養指南文章工具

膳食纖維含量排行

80.9 g

78.1 g

77.2 g

64.5 g

57.9 g

乾木耳

Jew's ear: dry; Juda's ear: dry; Agaric: dry

菇藻

57.7 g

55.8 g

53.7 g

愛玉子

Awkeotsang; Jelly-fig; Moraceae

堅果種子

51.6 g

49.6 g

48.4 g

47.5 g

47.4 g

46.5 g

45.7 g

辣椒粉

Shili powder; Cayenne; paprika

調味料

42.5 g

41.4 g

40.7 g

乾白花菇

Mushroom: dry; Champignon: dry; Shiitake: dry

菇藻

40.4 g

40.1 g

40 g

39.6 g

陳皮

Tangerine peel, chenpi

調味料

39.5 g

38.1 g

37.3 g

乾香菇

Mushroom: dry; Champignon: dry; Shiitake: dry

菇藻

37.1 g

36.9 g

36.6 g

36.6 g

36.5 g

36.5 g

36.4 g

乾鈕釦菇

Mushroom: dry; Champignon: dry; Shiitake: dry

菇藻

36.1 g

35.5 g

34.9 g

34.7 g

34.1 g

乾花菇

Mushroom: dry; Champignon: dry; Shiitake: dry

菇藻

33.5 g

33 g

乾竹笙

Basket stinkhorn(籃框臭角菌)

菇藻

32.9 g

29.7 g

29 g

27.7 g

27.4 g

27.3 g

27.1 g

26.6 g

26.6 g

26.5 g

26.5 g

26.3 g

26 g

25 g

25 g

24.7 g

24.5 g

23.4 g

23.3 g

鹽酥蠶豆

Broad bean: salted; Field bean: salted

點心加工

23.1 g

23.1 g

22.5 g

22.2 g

21.5 g

21.3 g

20.5 g

19.8 g

金針菜乾

Dried day-lily; dried common orange Day-lily

蔬菜

19.8 g

19.7 g

19.6 g

花豆

Kidney beans; White dutch runner bean; Scarlet runner bean; multiflora bean

豆製品

19.3 g

18.9 g

18.5 g

18.5 g

18.5 g

17 g

17 g

16.9 g

食茱萸

Fagara ailanthoides Engl. Zanthoxylum ailanthoides S. et Z.

蔬菜

16.8 g

16.6 g

16.3 g

16.3 g

16 g

15.8 g

15.7 g

15.5 g

15.1 g

14.7 g

髮菜

Black moss; Hair-like seaw

菇藻

14.6 g

14.6 g

14.5 g

14.5 g

14.5 g

14.3 g

14.2 g

13.9 g

13.6 g

13.5 g

13.4 g

13.3 g

13.2 g